| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2015 |
Run |
neighborhood |
Default |
4.0 mi |
35:00 |
8:45 |
 |
| 7/7/2015 |
Run |
neighborhood |
Default |
3.0 mi |
26:50 |
8:57 |
|
| 6/28/2015 |
Run |
west neck road |
Default |
9.5 mi |
1:23:13 |
8:46 |
|
| 6/27/2015 |
Run |
Caleb Smith |
Default |
2.8 mi |
26:44 |
9:44 |
|
| 6/26/2015 |
Run |
sunken meadow |
Default |
4.0 mi |
35:55 |
8:59 |
|
| 6/24/2015 |
Run |
neighborhood |
Default |
5.0 mi |
44:06 |
8:50 |
|
| 6/23/2015 |
Run |
neighborhood |
Default |
4.0 mi |
34:25 |
8:37 |
|
| 6/21/2015 |
Run |
neighborhood |
Default |
3.5 mi |
30:07 |
8:37 |
|
| 6/19/2015 |
Run |
neighborhood |
Default |
4.0 mi |
34:52 |
8:41 |
|
| 6/14/2015 |
Run |
Caumset |
Default |
5.0 mi |
48:12 |
9:39 |
|
| 6/13/2015 |
Run |
sunken meadow |
Default |
3.1 mi |
28:35 |
9:14 |
|
| 6/12/2015 |
Run |
neighborhood |
Default |
2.0 mi |
19:11 |
9:36 |
|
| 6/10/2015 |
Run |
neighborhood |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 6/9/2015 |
Run |
Treadmill |
Default |
3.0 mi |
27:02 |
9:01 |
|
| 5/31/2015 |
Run |
|
Default |
4.0 mi |
35:32 |
8:53 |
|
| 5/30/2015 |
Run |
harborfields |
Default |
7.5 mi |
1:07:30 |
9:00 |
|
| 5/29/2015 |
Run |
Caumset |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 5/28/2015 |
Run |
neighborhood |
Default |
2.0 mi |
18:00 |
9:00 |
|
| 5/26/2015 |
Run |
neighborhood |
Default |
3.5 mi |
32:00 |
9:09 |
|
| 5/22/2015 |
Run |
neighborhood |
Default |
4.2 mi |
36:01 |
8:41 |
|
| 5/21/2015 |
Run |
neighborhood |
Default |
2.0 mi |
17:00 |
8:44 |
|
| 5/20/2015 |
Run |
Treadmill |
Default |
1.5 mi |
14:12 |
9:28 |
|
| 5/14/2015 |
Run |
Bethpage State Park X-Country |
Default |
2.2 mi |
19:49 |
9:14 |
|
| 5/13/2015 |
Run |
Treadmill |
Default |
2.0 mi |
18:36 |
9:18 |
|
| 5/12/2015 |
Run |
|
Default |
2.0 mi |
18:36 |
9:18 |
|
| 5/6/2015 |
Run |
sunken meadow |
Default |
4.0 mi |
39:10 |
9:48 |
|
| 5/5/2015 |
Run |
Treadmill |
Default |
4.0 mi |
36:16 |
9:04 |
|
| 5/2/2015 |
Run |
Caumset |
Default |
4.0 mi |
38:28 |
9:37 |
|
| 5/1/2015 |
Run |
Bethpage State Park X-Country |
Default |
3.0 mi |
27:52 |
9:18 |
|
| 4/29/2015 |
Run |
Treadmill |
Default |
3.6 mi |
32:50 |
9:08 |
|
| 4/21/2015 |
Run |
neighborhood |
Default |
4.0 mi |
35:09 |
8:48 |
|
| 4/19/2015 |
Run |
sunken meadow |
Default |
3.9 mi |
37:03 |
9:38 |
|
| 4/18/2015 |
Run |
caumsett |
Default |
4.0 mi |
39:14 |
9:49 |
|
| 4/1/2015 |
Run |
|
Default |
3.5 mi |
31:52 |
9:07 |
|
| 3/31/2015 |
Run |
|
Default |
3.5 mi |
32:42 |
9:21 |
|
| 3/29/2015 |
Run |
Treadmill |
Default |
3.5 mi |
32:43 |
9:21 |
|
| 3/20/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 3/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 3/14/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
35:04 |
10:02 |
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
35:04 |
10:02 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
35:36 |
10:11 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
27:14 |
9:50 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
32:38 |
10:03 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
15:15 |
10:10 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
14:56 |
9:58 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
25:02 |
10:01 |
|