| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/28/2005 |
Run |
random route |
Easy |
|
22:30 |
|
 |
| 9/9/2006 |
Run |
random route |
Easy |
|
1:00:00 |
|
|
| 4/28/2007 |
Run |
random route |
Easy |
|
|
|
|
| 5/17/2007 |
Run |
random route |
Easy |
|
|
|
|
| 5/28/2007 |
Run |
random route |
Easy |
|
|
|
|
| 6/25/2007 |
Run |
random route |
Easy |
|
|
|
|
| 7/2/2007 |
Run |
random route |
Easy |
|
|
|
|
| 7/23/2007 |
Run |
random route |
Easy |
|
|
|
|
| 11/8/2005 |
Run |
random route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/11/2005 |
Run |
random route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/14/2006 |
Run |
random route |
Easy |
4.0 mi |
|
|
|
| 2/4/2006 |
Run |
random route |
Easy |
4.0 mi |
|
|
|
| 6/2/2005 |
Run |
random route |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 4/12/2006 |
Run |
random route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/22/2007 |
Run |
random route |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 3/27/2002 |
Run |
Throg's Neck |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 2/17/2007 |
Run |
random route |
Easy |
7.8 mi |
1:06:54 |
8:34 |
|
| 4/4/2003 |
Run |
random route |
Easy |
8.0 mi |
1:13:32 |
9:12 |
|
| 1/19/2003 |
Run |
random route |
Long |
9.3 mi |
1:30:00 |
9:41 |
|
| 1/13/2006 |
Run |
random route |
Easy |
10.0 mi |
|
|
|
| 6/3/2007 |
Run |
random route |
Easy |
10.0 mi |
1:27:59 |
8:48 |
|
| 2/5/2006 |
Run |
random route |
Easy |
12.0 mi |
|
|
|
| 7/2/2005 |
Run |
random route |
Easy |
14.0 mi |
1:55:26 |
8:15 |
|
| 1/15/2006 |
Run |
random route |
Easy |
14.0 mi |
|
|
|
|