Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/13/2006 |
Run |
random route |
Easy |
10.0 mi |
|
|
|
1/14/2006 |
Run |
random route |
Easy |
4.0 mi |
|
|
|
1/15/2006 |
Run |
random route |
Easy |
14.0 mi |
|
|
|
2/4/2006 |
Run |
random route |
Easy |
4.0 mi |
|
|
|
2/5/2006 |
Run |
random route |
Easy |
12.0 mi |
|
|
|
4/28/2007 |
Run |
random route |
Easy |
|
|
|
|
5/17/2007 |
Run |
random route |
Easy |
|
|
|
|
5/28/2007 |
Run |
random route |
Easy |
|
|
|
|
6/25/2007 |
Run |
random route |
Easy |
|
|
|
|
7/2/2007 |
Run |
random route |
Easy |
|
|
|
|
7/23/2007 |
Run |
random route |
Easy |
|
|
|
|
3/28/2005 |
Run |
random route |
Easy |
|
22:30 |
|
|
11/8/2005 |
Run |
random route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
11/11/2005 |
Run |
random route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
6/2/2005 |
Run |
random route |
Easy |
4.1 mi |
40:00 |
9:40 |
|
5/22/2007 |
Run |
random route |
Easy |
5.2 mi |
45:00 |
8:42 |
|
4/12/2006 |
Run |
random route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
3/27/2002 |
Run |
Throg's Neck |
Easy |
6.0 mi |
54:13 |
9:03 |
|
9/9/2006 |
Run |
random route |
Easy |
|
1:00:00 |
|
|
2/17/2007 |
Run |
random route |
Easy |
7.8 mi |
1:06:54 |
8:34 |
|
4/4/2003 |
Run |
random route |
Easy |
8.0 mi |
1:13:32 |
9:12 |
|
6/3/2007 |
Run |
random route |
Easy |
10.0 mi |
1:27:59 |
8:48 |
|
1/19/2003 |
Run |
random route |
Long |
9.3 mi |
1:30:00 |
9:41 |
|
7/2/2005 |
Run |
random route |
Easy |
14.0 mi |
1:55:26 |
8:15 |
|
|