Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/5/2006 Run random route Easy 0.1 mi 0:53 8:50 1/20/2006 Run random route Easy 3.0 mi 26:45 8:55 11/17/2005 Run random route Easy 3.0 mi 28:00 9:20 12/4/2005 Run random route Easy 3.0 mi 28:00 9:20 4/16/2006 Run random route Easy 3.0 mi 29:26 9:49 10/22/2005 Run random route Easy 3.2 mi 29:35 9:15 12/10/2005 Run random route Easy 3.5 mi 30:00 8:35 12/16/2005 Run random route Easy 4.0 mi 34:26 8:37 10/29/2005 Run random route Easy 4.0 mi 35:03 8:46 11/3/2005 Run random route Easy 3.8 mi 36:37 9:37 1/11/2006 Run random route Easy 4.0 mi 37:32 9:23 11/14/2005 Run random route Easy 4.0 mi 38:00 9:30 4/8/2006 Run random route Easy 4.0 mi 38:00 9:30 12/11/2005 Run random route Easy 4.5 mi 40:00 8:54 12/13/2005 Run random route Easy 4.5 mi 40:00 8:54 1/26/2006 Run random route Easy 5.0 mi 43:37 8:44 10/11/2005 Run random route Easy 5.0 mi 45:44 9:09 1/18/2006 Run random route Easy 5.0 mi 47:28 9:30 12/14/2005 Run random route Easy 5.5 mi 48:00 8:44 10/28/2005 Run random route Easy 6.2 mi 52:54 8:32 12/27/2005 Run random route Easy 6.5 mi 56:00 8:37 11/10/2005 Run random route Easy 6.9 mi 1:00:00 8:44 11/5/2005 Run random route Easy 7.8 mi 1:00:54 7:52 1/10/2006 Run random route Easy 7.4 mi 1:01:30 8:23 1/3/2006 Run random route Easy 8.0 mi 1:08:16 8:32 10/26/2005 Run random route Easy 9.5 mi 1:10:10 7:24 1/17/2006 Run random route Easy 8.0 mi 1:10:35 8:50 10/13/2005 Run random route Easy 10.0 mi 1:16:32 7:40 1/24/2006 Run random route Easy 9.0 mi 1:17:29 8:37 12/29/2005 Run random route Easy 9.0 mi 1:18:20 8:43 1/5/2006 Run random route Easy 10.0 mi 1:26:55 8:42 1/22/2006 Run random route Easy 15.0 mi 2:11:47 8:48 10/30/2005 Run random route Easy 22.0 mi 3:09:27 8:37