| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2011 |
Run |
cross island pky |
Easy |
5.4 mi |
50:00 |
9:15 |
 |
| 5/2/2011 |
Run |
Track |
Hybrid |
8.8 mi |
1:15:41 |
8:36 |
|
| 4/30/2011 |
Run |
cross island pky |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 4/20/2011 |
Run |
douglas manor |
Easy |
9.0 mi |
1:23:58 |
9:20 |
|
| 4/19/2011 |
Run |
cross island pky |
Easy |
6.0 mi |
56:07 |
9:22 |
|
| 4/15/2011 |
Run |
douglas manor |
Easy |
8.0 mi |
1:15:08 |
9:24 |
|
| 4/13/2011 |
Run |
cross island pky |
Easy |
6.5 mi |
1:01:38 |
9:29 |
|
| 4/10/2011 |
Run |
random route |
Progression |
21.5 mi |
3:00:11 |
8:22 |
|
| 4/9/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 4/6/2011 |
Run |
douglas manor |
Easy |
7.0 mi |
1:03:40 |
9:06 |
|
| 4/5/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 4/2/2011 |
Run |
cross island pky |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 3/31/2011 |
Run |
cross island pky |
Easy |
5.0 mi |
47:43 |
9:33 |
|
| 3/29/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 3/25/2011 |
Run |
douglas manor |
Easy |
10.0 mi |
1:33:38 |
9:22 |
|
| 3/24/2011 |
Run |
cross island pky |
Easy |
6.5 mi |
1:03:45 |
9:49 |
|
| 3/20/2011 |
Run |
Rockefeller State Park |
Long |
15.0 mi |
2:20:19 |
9:22 |
|
| 3/18/2011 |
Run |
douglas manor |
Progression |
10.0 mi |
1:29:13 |
8:56 |
|
| 3/17/2011 |
Run |
cross island pky |
Easy |
8.0 mi |
1:12:44 |
9:06 |
|
| 3/13/2011 |
Run |
random course |
Long |
19.5 mi |
3:01:20 |
9:20 |
|
| 3/12/2011 |
Run |
cross island pky |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 3/11/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 3/9/2011 |
Run |
cross island pky |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 3/6/2011 |
Run |
Treadmill |
Goal pace |
8.0 mi |
1:02:50 |
7:52 |
|
| 3/3/2011 |
Run |
Treadmill |
Hill |
4.8 mi |
43:54 |
9:15 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
11:53 |
9:31 |
|
| 2/27/2011 |
Run |
random route |
Long |
18.6 mi |
2:38:03 |
8:30 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 2/23/2011 |
Run |
Treadmill |
Hill |
6.0 mi |
54:40 |
9:07 |
|
| 2/22/2011 |
Run |
cross island pky |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 2/17/2011 |
Run |
Treadmill |
Fartlek |
7.0 mi |
59:07 |
8:27 |
|
| 2/15/2011 |
Run |
cross island pky |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
41:44 |
9:05 |
|
| 2/8/2011 |
Run |
Treadmill |
Fartlek |
6.0 mi |
50:54 |
8:29 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:08 |
8:36 |
|
| 1/29/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:13 |
9:02 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
31:44 |
9:04 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/17/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 1/14/2011 |
Run |
Treadmill |
Cruise |
9.0 mi |
1:18:05 |
8:41 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 1/11/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
43:22 |
8:41 |
|
| 1/9/2011 |
Run |
Treadmill |
Progression |
10.0 mi |
1:29:03 |
8:55 |
|
| 1/8/2011 |
Run |
cross island pky |
Easy |
5.0 mi |
46:13 |
9:12 |
|
| 1/2/2011 |
Run |
random route |
Long |
14.9 mi |
2:15:05 |
9:04 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 12/26/2010 |
Run |
cross island pky |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 12/24/2010 |
Run |
douglas manor |
Easy |
8.0 mi |
1:09:19 |
8:40 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 12/19/2010 |
Run |
douglas manor |
Long |
14.0 mi |
2:03:56 |
8:52 |
|
| 12/18/2010 |
Run |
cross island pky |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 12/18/2010 |
Run |
cross island pky |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 12/17/2010 |
Run |
cross island pky |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 12/16/2010 |
Run |
cross island pky |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:34 |
8:54 |
|
|