| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2004 |
Run |
random route |
Easy |
3.1 mi |
29:03 |
9:23 |
 |
| 8/7/2004 |
Run |
random route |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 8/5/2004 |
Run |
random route |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 8/3/2004 |
Run |
random route |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 7/29/2004 |
Run |
random route |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 7/27/2004 |
Run |
random route |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 7/23/2004 |
Run |
random route |
Easy |
8.0 mi |
1:10:01 |
8:46 |
|
| 7/20/2004 |
Run |
random route |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 7/17/2004 |
Run |
random route |
Easy |
5.3 mi |
50:40 |
9:40 |
|
| 7/15/2004 |
Run |
random route |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 7/13/2004 |
Run |
random route |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 7/10/2004 |
Run |
random route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 7/7/2004 |
Run |
random route |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 6/29/2004 |
Run |
random route |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 6/24/2004 |
Run |
random route |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 6/23/2004 |
Run |
random route |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 6/22/2004 |
Run |
random route |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 6/20/2004 |
Run |
random route |
Easy |
12.0 mi |
1:43:55 |
8:40 |
|
| 6/18/2004 |
Run |
random route |
Easy |
8.0 mi |
1:10:15 |
8:46 |
|
| 6/17/2004 |
Run |
random route |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 6/16/2004 |
Run |
random route |
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 6/15/2004 |
Run |
random route |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 6/13/2004 |
Run |
random route |
Easy |
16.0 mi |
2:21:18 |
8:50 |
|
| 6/12/2004 |
Run |
random route |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 6/11/2004 |
Run |
random route |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 6/9/2004 |
Run |
random route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/8/2004 |
Run |
random route |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 6/6/2004 |
Run |
random route |
Easy |
13.0 mi |
1:54:06 |
8:47 |
|
| 6/5/2004 |
Run |
random route |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 6/4/2004 |
Run |
random route |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 6/3/2004 |
Run |
random route |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 6/2/2004 |
Run |
random route |
Easy |
7.0 mi |
58:32 |
8:22 |
|
| 6/1/2004 |
Run |
random route |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 5/30/2004 |
Run |
random route |
Easy |
14.0 mi |
2:04:02 |
8:52 |
|
| 5/29/2004 |
Run |
random route |
Easy |
6.0 mi |
51:39 |
8:37 |
|
| 5/28/2004 |
Run |
random route |
Easy |
7.0 mi |
1:04:43 |
9:15 |
|
| 5/27/2004 |
Run |
random route |
Easy |
8.0 mi |
1:02:23 |
7:48 |
|
| 5/25/2004 |
Run |
random route |
Easy |
5.0 mi |
45:08 |
9:01 |
|
| 5/23/2004 |
Run |
random route |
Easy |
14.0 mi |
2:05:07 |
8:57 |
|
| 5/22/2004 |
Run |
random route |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 5/20/2004 |
Run |
random route |
Easy |
5.0 mi |
47:29 |
9:30 |
|
| 5/19/2004 |
Run |
random route |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 5/18/2004 |
Run |
random route |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 5/15/2004 |
Run |
random route |
Race |
13.1 mi |
1:40:37 |
7:41 |
|
| 5/9/2004 |
Run |
random route |
Easy |
14.0 mi |
2:05:22 |
8:58 |
|
| 5/8/2004 |
Run |
random route |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 5/7/2004 |
Run |
random route |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 5/5/2004 |
Run |
random route |
Easy |
7.0 mi |
58:42 |
8:24 |
|
| 5/4/2004 |
Run |
random route |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 5/1/2004 |
Run |
random route |
Easy |
5.0 mi |
43:46 |
8:45 |
|
| 4/28/2004 |
Run |
random route |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
| 4/25/2004 |
Run |
random route |
Long |
13.5 mi |
2:00:53 |
8:58 |
|
| 4/23/2004 |
Run |
random route |
Easy |
4.5 mi |
39:10 |
8:43 |
|
| 4/22/2004 |
Run |
random route |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 4/21/2004 |
Run |
random route |
Easy |
7.0 mi |
1:00:38 |
8:40 |
|
| 4/20/2004 |
Run |
random route |
Easy |
4.0 mi |
37:52 |
9:28 |
|
|