| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2004 |
Run |
random route |
Easy |
3.0 mi |
26:27 |
8:49 |
 |
| 1/14/2004 |
Run |
random route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/13/2004 |
Run |
random route |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 1/12/2004 |
Run |
random route |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 8/27/2003 |
Run |
random route |
Easy |
6.0 mi |
53:47 |
9:00 |
|
| 8/26/2003 |
Run |
random route |
Interval |
5.0 mi |
37:51 |
7:34 |
|
| 8/24/2003 |
Run |
random route |
Long |
17.8 mi |
2:56:00 |
9:54 |
|
| 8/22/2003 |
Run |
random route |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 8/21/2003 |
Run |
random route |
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 8/20/2003 |
Run |
random route |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 8/19/2003 |
Run |
random route |
Easy |
6.2 mi |
59:41 |
9:38 |
|
| 8/18/2003 |
Run |
random route |
Easy |
15.0 mi |
2:36:32 |
10:27 |
|
| 8/13/2003 |
Run |
random route |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 8/12/2003 |
Run |
random route |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 8/10/2003 |
Run |
random route |
Easy |
3.5 mi |
35:35 |
10:10 |
|
| 8/9/2003 |
Run |
random route |
Long |
13.0 mi |
2:13:09 |
10:15 |
|
| 8/8/2003 |
Run |
random route |
Easy |
4.8 mi |
42:50 |
9:02 |
|
| 8/7/2003 |
Run |
random route |
Interval |
5.0 mi |
39:10 |
7:50 |
|
| 8/6/2003 |
Run |
random route |
Easy |
2.0 mi |
17:21 |
8:41 |
|
|