| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2004 |
Run |
random route |
Easy |
4.0 mi |
34:16 |
8:33 |
 |
| 5/2/2004 |
Run |
random route |
Easy |
14.0 mi |
2:07:22 |
9:06 |
|
| 4/29/2004 |
Run |
random route |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 4/27/2004 |
Run |
random route |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 4/18/2004 |
Run |
random route |
Easy |
12.6 mi |
1:44:05 |
8:16 |
|
| 4/17/2004 |
Run |
random route |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 4/16/2004 |
Run |
random route |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 4/14/2004 |
Run |
random route |
Tempo |
7.1 mi |
58:57 |
8:21 |
|
| 4/13/2004 |
Run |
random route |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 4/11/2004 |
Run |
random route |
Long |
12.0 mi |
1:42:56 |
8:35 |
|
| 4/10/2004 |
Run |
random route |
Easy |
3.0 mi |
26:39 |
8:52 |
|
| 4/9/2004 |
Run |
random route |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 4/8/2004 |
Run |
random route |
Easy |
7.0 mi |
58:50 |
8:24 |
|
| 4/7/2004 |
Run |
random route |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 3/31/2004 |
Run |
random route |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 3/30/2004 |
Run |
random route |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 3/28/2004 |
Run |
random route |
Race |
20.0 km |
1:40:21 |
8:05 |
|
| 3/27/2004 |
Run |
random route |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 3/25/2004 |
Run |
random route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/24/2004 |
Run |
random route |
Tempo |
7.0 mi |
59:30 |
8:30 |
|
| 3/23/2004 |
Run |
random route |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 3/21/2004 |
Run |
random route |
Long |
11.0 mi |
1:37:10 |
8:50 |
|
| 3/20/2004 |
Run |
random route |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 3/19/2004 |
Run |
random route |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 3/18/2004 |
Run |
random route |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 3/17/2004 |
Run |
random route |
Tempo |
6.0 mi |
52:33 |
8:46 |
|
| 3/14/2004 |
Run |
random route |
Long |
11.0 mi |
1:36:51 |
8:49 |
|
| 3/12/2004 |
Run |
random route |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 3/11/2004 |
Run |
random route |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 3/10/2004 |
Run |
random route |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 3/9/2004 |
Run |
random route |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 3/7/2004 |
Run |
random route |
Easy |
10.0 mi |
1:30:59 |
9:06 |
|
| 3/6/2004 |
Run |
random route |
Easy |
5.0 mi |
42:55 |
8:34 |
|
| 3/3/2004 |
Run |
random route |
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 3/2/2004 |
Run |
random route |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 2/29/2004 |
Run |
random route |
Long |
10.0 mi |
1:29:14 |
8:56 |
|
| 2/27/2004 |
Run |
random route |
Easy |
4.9 mi |
45:00 |
9:09 |
|
| 2/25/2004 |
Run |
random route |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 2/23/2004 |
Run |
random route |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 2/21/2004 |
Run |
random route |
Easy |
6.5 mi |
57:39 |
8:51 |
|
| 2/20/2004 |
Run |
random route |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 2/12/2004 |
Run |
random route |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 2/11/2004 |
Run |
random route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/3/2004 |
Run |
random route |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 2/1/2004 |
Run |
random route |
Easy |
9.0 mi |
1:17:02 |
8:34 |
|
| 1/30/2004 |
Run |
random route |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 1/29/2004 |
Run |
random route |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 1/27/2004 |
Run |
random route |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 1/25/2004 |
Run |
random route |
Easy |
9.0 mi |
1:16:36 |
8:31 |
|
| 1/22/2004 |
Run |
random route |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 1/20/2004 |
Run |
random route |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 1/19/2004 |
Run |
random route |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 1/17/2004 |
Run |
random route |
Easy |
8.2 mi |
1:11:26 |
8:41 |
|
|