| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
51:45 |
8:38 |
 |
| 6/1/2013 |
Run |
cross island pky |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/18/2013 |
Run |
cross island pky |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 5/17/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:11 |
8:02 |
|
| 5/14/2013 |
Run |
douglaston manor |
Easy |
6.0 mi |
51:44 |
8:38 |
|
|