| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2011 |
Run |
Track |
Hybrid |
8.2 mi |
1:09:27 |
8:31 |
 |
| 5/5/2011 |
Run |
Treadmill |
Progression |
8.0 mi |
1:04:27 |
8:04 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
44:04 |
9:16 |
|
| 4/21/2011 |
Run |
cross island pky |
Easy |
5.3 mi |
48:13 |
9:10 |
|
| 4/19/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 4/17/2011 |
Run |
norman levy preserve |
Goal pace |
18.0 mi |
2:22:35 |
7:56 |
|
| 4/16/2011 |
Run |
cross island pky |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 4/14/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:57 |
8:00 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/12/2011 |
Run |
cross island pky |
Easy |
7.0 mi |
1:05:39 |
9:23 |
|
| 4/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 4/8/2011 |
Run |
Treadmill |
Hill |
6.3 mi |
1:00:00 |
9:35 |
|
| 4/7/2011 |
Run |
cross island pky |
Easy |
7.0 mi |
1:04:52 |
9:16 |
|
| 4/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/3/2011 |
Run |
random course |
Goal pace |
15.1 mi |
1:57:45 |
7:48 |
|
| 3/30/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:27 |
7:42 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/27/2011 |
Run |
random route |
Progression |
21.4 mi |
3:02:26 |
8:32 |
|
| 3/26/2011 |
Run |
norman levy preserve |
Easy |
10.0 mi |
1:34:51 |
9:30 |
|
| 3/24/2011 |
Run |
Treadmill |
Interval |
4.5 mi |
37:55 |
8:26 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/22/2011 |
Run |
Treadmill |
Hill |
7.0 mi |
1:05:48 |
9:24 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 3/19/2011 |
Run |
norman levy preserve |
Easy |
10.0 mi |
1:29:14 |
8:56 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 3/16/2011 |
Run |
Treadmill |
Hill |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 3/15/2011 |
Run |
cross island pky |
Easy |
7.0 mi |
1:07:22 |
9:38 |
|
| 3/11/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
47:51 |
9:35 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 3/8/2011 |
Run |
cross island pky |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 3/5/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
47:29 |
9:30 |
|
| 3/3/2011 |
Run |
cross island pky |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 3/1/2011 |
Run |
cross island pky |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 2/26/2011 |
Run |
cross island pky |
Easy |
6.0 mi |
1:00:09 |
10:02 |
|
| 2/25/2011 |
Run |
Treadmill |
Cruise |
10.0 mi |
1:24:36 |
8:28 |
|
| 2/24/2011 |
Run |
douglas manor |
Hill |
8.0 mi |
1:14:38 |
9:20 |
|
| 2/23/2011 |
Run |
cross island pky |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 2/20/2011 |
Run |
Kings Point |
Easy |
16.6 mi |
2:30:00 |
9:04 |
|
| 2/19/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/18/2011 |
Run |
Treadmill |
Fartlek |
2.0 mi |
19:05 |
9:33 |
|
| 2/18/2011 |
Run |
cross island pky |
Fartlek |
5.0 mi |
50:30 |
10:06 |
|
| 2/16/2011 |
Run |
cross island pky |
Easy |
7.0 mi |
1:05:04 |
9:18 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 2/13/2011 |
Run |
random route |
Easy |
12.4 mi |
1:40:05 |
8:06 |
|
| 2/12/2011 |
Run |
cross island pky |
Easy |
10.0 mi |
1:35:17 |
9:31 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 2/9/2011 |
Run |
cross island pky |
Easy |
7.0 mi |
1:07:13 |
9:37 |
|
| 2/6/2011 |
Run |
random course |
Long |
15.6 mi |
2:13:23 |
8:32 |
|
| 1/30/2011 |
Run |
cross island pky |
Long |
13.7 mi |
2:08:22 |
9:22 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:04 |
9:15 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 1/26/2011 |
Run |
Treadmill |
Fartlek |
5.4 mi |
45:35 |
8:25 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 1/23/2011 |
Run |
Treadmill |
Progression |
13.7 mi |
2:00:00 |
8:46 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 1/18/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
42:14 |
8:27 |
|
| 1/16/2011 |
Run |
Treadmill |
Long |
12.0 mi |
1:45:00 |
8:44 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:25 |
9:09 |
|
|