| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2011 |
Run |
random route |
Easy |
9.0 mi |
1:20:14 |
8:55 |
 |
| 12/31/2010 |
Run |
random course |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 12/30/2010 |
Run |
random route |
Easy |
9.0 mi |
1:20:40 |
8:58 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 12/25/2010 |
Run |
random course |
Long |
13.0 mi |
1:52:36 |
8:40 |
|
| 12/22/2010 |
Run |
cross island pky |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 12/21/2010 |
Run |
cross island pky |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:34 |
8:57 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 12/11/2010 |
Run |
Jones Beach Bike Path |
Easy |
10.5 mi |
1:27:59 |
8:23 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 12/5/2010 |
Run |
great neck |
Long |
13.0 mi |
1:59:00 |
9:10 |
|
| 12/4/2010 |
Run |
douglas manor |
Easy |
7.0 mi |
1:03:59 |
9:09 |
|
| 12/3/2010 |
Run |
cross island pky |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 11/28/2010 |
Run |
great neck |
Long |
12.0 mi |
1:47:25 |
8:58 |
|
| 11/27/2010 |
Run |
cross island pky |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 11/26/2010 |
Run |
cross island pky |
Easy |
7.0 mi |
1:02:53 |
8:59 |
|
| 11/25/2010 |
Run |
cross island pky |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 11/24/2010 |
Run |
cross island pky |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 11/23/2010 |
Run |
cross island pky |
Easy |
6.1 mi |
55:43 |
9:12 |
|
| 11/21/2010 |
Run |
Rockefeller State Park |
Easy |
12.0 mi |
1:48:02 |
9:01 |
|
| 11/20/2010 |
Run |
douglas manor |
Easy |
8.0 mi |
1:11:39 |
8:58 |
|
| 11/19/2010 |
Run |
cross island pky |
Easy |
7.0 mi |
1:04:05 |
9:09 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 11/14/2010 |
Run |
great neck |
Easy |
10.6 mi |
1:30:48 |
8:37 |
|
| 11/13/2010 |
Run |
norman levy preserve |
Easy |
5.5 mi |
48:30 |
8:53 |
|
| 11/12/2010 |
Run |
cross island pky |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 11/11/2010 |
Run |
douglas manor |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 11/9/2010 |
Run |
cross island pky |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 11/7/2010 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:29:40 |
8:58 |
|
| 11/5/2010 |
Run |
cross island pky |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 11/3/2010 |
Run |
cross island pky |
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 10/31/2010 |
Run |
Rockefeller State Park |
Easy |
7.0 mi |
1:03:08 |
9:02 |
|
| 10/29/2010 |
Run |
cross island pky |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 10/27/2010 |
Run |
cross island pky |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 10/25/2010 |
Run |
cross island pky |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 10/12/2010 |
Run |
cross island pky |
Easy |
6.7 mi |
57:32 |
8:39 |
|
| 10/10/2010 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/5/2010 |
Run |
cross island pky |
Goal pace |
8.3 mi |
1:08:08 |
8:14 |
|
| 9/29/2010 |
Run |
cross island pky |
Progression |
15.0 mi |
2:01:30 |
8:06 |
|
| 9/25/2010 |
Run |
cross island pky |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 9/23/2010 |
Run |
Track |
Interval |
9.0 mi |
1:16:48 |
8:32 |
|
| 9/21/2010 |
Run |
cross island pky |
Easy |
7.0 mi |
1:05:01 |
9:18 |
|
| 9/18/2010 |
Run |
cross island pky |
Easy |
6.0 mi |
57:45 |
9:38 |
|
|