| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2004 |
Run |
random route |
Easy |
3.0 mi |
26:00 |
8:40 |
 |
| 1/3/2004 |
Run |
random route |
Easy |
8.0 mi |
1:10:29 |
8:49 |
|
| 1/2/2004 |
Run |
random route |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 12/30/2003 |
Run |
random route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/29/2003 |
Run |
random route |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 12/27/2003 |
Run |
random route |
Easy |
7.1 mi |
1:02:45 |
8:49 |
|
| 12/25/2003 |
Run |
random route |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 12/23/2003 |
Run |
random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/22/2003 |
Run |
random route |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 12/20/2003 |
Run |
random route |
Easy |
6.8 mi |
1:01:09 |
9:04 |
|
| 12/18/2003 |
Run |
random route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/16/2003 |
Run |
random route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/15/2003 |
Run |
random route |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 12/13/2003 |
Run |
random route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/12/2003 |
Run |
random route |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 12/10/2003 |
Run |
random route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/8/2003 |
Run |
random route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/6/2003 |
Run |
random route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/4/2003 |
Run |
random route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/27/2003 |
Run |
random route |
Easy |
3.2 mi |
28:33 |
9:04 |
|
| 11/26/2003 |
Run |
random route |
Easy |
3.1 mi |
27:00 |
8:40 |
|
| 11/24/2003 |
Run |
random route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/22/2003 |
Run |
random route |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 11/15/2003 |
Run |
random route |
Race |
26.2 mi |
3:47:53 |
8:42 |
|
| 11/11/2003 |
Run |
random route |
Easy |
4.1 mi |
36:47 |
9:03 |
|
| 11/8/2003 |
Run |
random route |
Easy |
7.0 mi |
1:09:29 |
9:59 |
|
| 11/6/2003 |
Run |
random route |
Easy |
5.0 mi |
43:45 |
8:50 |
|
| 11/3/2003 |
Run |
random route |
Easy |
5.0 mi |
44:22 |
8:57 |
|
| 11/1/2003 |
Run |
random route |
Easy |
13.9 mi |
2:22:37 |
10:16 |
|
| 10/30/2003 |
Run |
random route |
Easy |
4.0 mi |
35:06 |
8:52 |
|
| 10/28/2003 |
Run |
random route |
Easy |
4.8 mi |
41:56 |
8:45 |
|
| 10/26/2003 |
Run |
random route |
Easy |
5.2 mi |
50:53 |
9:49 |
|
| 10/23/2003 |
Run |
random route |
Easy |
21.0 mi |
3:39:18 |
10:27 |
|
| 10/21/2003 |
Run |
random route |
Easy |
5.9 mi |
58:15 |
9:53 |
|
| 10/19/2003 |
Run |
random route |
Easy |
14.8 mi |
2:27:41 |
9:58 |
|
| 10/16/2003 |
Run |
random route |
Easy |
8.0 mi |
1:09:49 |
8:47 |
|
| 10/14/2003 |
Run |
random route |
Easy |
6.0 mi |
59:09 |
9:54 |
|
| 10/12/2003 |
Run |
random route |
Easy |
20.9 mi |
3:43:01 |
10:41 |
|
| 10/11/2003 |
Run |
random route |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 10/9/2003 |
Run |
random route |
Easy |
6.5 mi |
58:11 |
8:55 |
|
| 10/7/2003 |
Run |
random route |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 10/5/2003 |
Run |
random route |
Easy |
13.0 mi |
1:48:21 |
8:21 |
|
| 10/3/2003 |
Run |
random route |
Easy |
3.0 mi |
26:02 |
8:46 |
|
| 9/23/2003 |
Run |
random route |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 9/21/2003 |
Run |
random route |
Easy |
14.8 mi |
2:33:34 |
10:23 |
|
| 9/19/2003 |
Run |
random route |
Easy |
6.0 mi |
57:51 |
9:39 |
|
| 9/17/2003 |
Run |
random route |
Easy |
7.9 mi |
1:17:14 |
9:46 |
|
| 9/16/2003 |
Run |
random route |
Easy |
6.0 mi |
55:03 |
9:10 |
|
| 9/15/2003 |
Run |
random route |
Easy |
5.0 mi |
49:07 |
9:49 |
|
| 9/13/2003 |
Run |
random route |
Easy |
19.9 mi |
3:29:28 |
10:32 |
|
| 9/12/2003 |
Run |
random route |
Easy |
5.0 mi |
51:11 |
10:15 |
|
| 9/11/2003 |
Run |
random route |
Easy |
7.9 mi |
1:11:17 |
9:02 |
|
| 9/8/2003 |
Run |
random route |
Easy |
6.0 mi |
55:59 |
9:24 |
|
| 9/6/2003 |
Run |
random route |
Easy |
14.8 mi |
2:35:48 |
10:32 |
|
| 9/4/2003 |
Run |
random route |
Easy |
6.0 mi |
52:08 |
8:41 |
|
| 9/3/2003 |
Run |
random route |
Easy |
6.0 mi |
51:57 |
8:41 |
|
| 9/2/2003 |
Run |
random route |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 8/30/2003 |
Run |
random route |
Easy |
12.8 mi |
2:11:51 |
10:19 |
|
| 8/29/2003 |
Run |
random route |
Easy |
6.0 mi |
58:28 |
9:44 |
|
| 8/28/2003 |
Run |
random route |
Easy |
6.0 mi |
51:54 |
8:41 |
|
|