| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2004 |
Run |
random route |
Easy |
15.0 mi |
2:14:14 |
8:57 |
 |
| 8/6/2004 |
Run |
random route |
Easy |
8.0 mi |
1:08:58 |
8:38 |
|
| 8/4/2004 |
Run |
random route |
Easy |
7.0 mi |
1:00:22 |
8:38 |
|
| 8/1/2004 |
Run |
random route |
Easy |
20.0 mi |
3:04:28 |
9:14 |
|
| 7/30/2004 |
Run |
random route |
Easy |
10.0 mi |
1:27:12 |
8:44 |
|
| 7/28/2004 |
Run |
random route |
Easy |
10.0 mi |
1:25:08 |
8:31 |
|
| 7/25/2004 |
Run |
random route |
Easy |
16.0 mi |
2:26:05 |
9:08 |
|
| 7/22/2004 |
Run |
random route |
Easy |
8.0 mi |
1:16:11 |
9:35 |
|
| 7/21/2004 |
Run |
random route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/18/2004 |
Run |
random route |
Easy |
7.0 mi |
56:52 |
8:11 |
|
| 7/16/2004 |
Run |
random route |
Easy |
21.0 mi |
3:03:46 |
8:46 |
|
| 7/14/2004 |
Run |
random route |
Easy |
7.0 mi |
58:42 |
8:24 |
|
| 7/11/2004 |
Run |
random route |
Easy |
10.0 mi |
1:26:38 |
8:40 |
|
| 7/9/2004 |
Run |
random route |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 7/8/2004 |
Run |
random route |
Easy |
5.0 mi |
45:51 |
9:10 |
|
| 7/5/2004 |
Run |
random route |
Easy |
5.5 mi |
45:26 |
8:17 |
|
| 6/27/2004 |
Run |
random route |
Easy |
18.0 mi |
2:37:54 |
8:47 |
|
| 6/26/2004 |
Run |
random route |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 6/25/2004 |
Run |
random route |
Easy |
7.0 mi |
1:04:52 |
9:16 |
|
|