| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2005 |
Run |
random route |
Easy |
20.0 mi |
3:01:57 |
9:06 |
 |
| 9/25/2005 |
Run |
random route |
Easy |
16.0 mi |
2:19:25 |
8:43 |
|
| 9/22/2005 |
Run |
random route |
Easy |
7.5 mi |
59:35 |
7:57 |
|
| 9/17/2005 |
Run |
random route |
Easy |
6.2 mi |
43:17 |
6:59 |
|
| 9/15/2005 |
Run |
random route |
Easy |
13.0 mi |
1:57:21 |
9:02 |
|
| 9/11/2005 |
Run |
random route |
Easy |
9.0 mi |
1:20:53 |
9:00 |
|
| 9/8/2005 |
Run |
random route |
Easy |
6.0 mi |
50:34 |
8:25 |
|
| 9/6/2005 |
Run |
random route |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 9/4/2005 |
Run |
random route |
Easy |
8.6 mi |
1:15:30 |
8:48 |
|
| 8/30/2005 |
Run |
random route |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 8/28/2005 |
Run |
random route |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 8/24/2005 |
Run |
random route |
Easy |
4.0 mi |
33:44 |
8:25 |
|
| 7/31/2005 |
Run |
random route |
Race |
26.2 mi |
3:31:39 |
8:05 |
|
| 7/30/2005 |
Run |
random route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/26/2005 |
Run |
random route |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 7/22/2005 |
Run |
random route |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 7/20/2005 |
Run |
random route |
Easy |
6.6 mi |
58:27 |
8:55 |
|
| 7/17/2005 |
Run |
random route |
Easy |
14.0 mi |
2:01:58 |
8:43 |
|
| 7/15/2005 |
Run |
random route |
Easy |
7.0 mi |
59:36 |
8:31 |
|
| 7/13/2005 |
Run |
random route |
Easy |
11.0 mi |
1:22:50 |
7:32 |
|
| 7/10/2005 |
Run |
random route |
Easy |
13.1 mi |
1:44:40 |
8:00 |
|
| 7/10/2005 |
Run |
random route |
Easy |
8.0 mi |
1:12:43 |
9:06 |
|
| 7/7/2005 |
Run |
random route |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 7/3/2005 |
Run |
random route |
Easy |
3.2 mi |
30:44 |
9:31 |
|
| 7/1/2005 |
Run |
random route |
Easy |
4.8 mi |
40:32 |
8:23 |
|
| 6/29/2005 |
Run |
random route |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 6/26/2005 |
Run |
random route |
Easy |
19.9 mi |
2:50:55 |
8:37 |
|
| 6/23/2005 |
Run |
random route |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 6/19/2005 |
Run |
random route |
Easy |
10.0 mi |
1:30:03 |
9:01 |
|
| 6/18/2005 |
Run |
random route |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 6/17/2005 |
Run |
random route |
Easy |
4.8 mi |
44:35 |
9:13 |
|
| 6/14/2005 |
Run |
random route |
Easy |
3.0 mi |
25:08 |
8:21 |
|
| 6/5/2005 |
Run |
random route |
Easy |
11.0 mi |
1:38:41 |
8:59 |
|
| 6/5/2005 |
Run |
random route |
Easy |
11.0 mi |
1:39:11 |
9:01 |
|
| 6/3/2005 |
Run |
random route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 5/31/2005 |
Run |
random route |
Easy |
5.0 mi |
43:30 |
8:41 |
|
| 5/26/2005 |
Run |
random route |
Easy |
4.0 mi |
38:21 |
9:31 |
|
| 5/22/2005 |
Run |
random route |
Easy |
19.9 mi |
3:00:00 |
9:03 |
|
| 5/20/2005 |
Run |
random route |
Easy |
10.0 mi |
1:21:58 |
8:12 |
|
| 5/18/2005 |
Run |
random route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/17/2005 |
Run |
random route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/15/2005 |
Run |
random route |
Easy |
4.1 mi |
38:24 |
9:20 |
|
| 5/13/2005 |
Run |
random route |
Easy |
5.0 mi |
42:59 |
8:35 |
|
|