| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2005 |
Run |
random route |
Easy |
7.0 mi |
59:23 |
8:29 |
 |
| 5/5/2005 |
Run |
random route |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 4/30/2005 |
Run |
random route |
Easy |
4.0 mi |
38:54 |
9:43 |
|
| 4/29/2005 |
Run |
random route |
Easy |
5.1 mi |
43:20 |
8:27 |
|
| 4/29/2005 |
Run |
random route |
Easy |
5.1 mi |
46:31 |
9:12 |
|
| 4/27/2005 |
Run |
random route |
Easy |
5.0 mi |
42:37 |
8:28 |
|
| 4/19/2005 |
Run |
random route |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 4/16/2005 |
Run |
random route |
Easy |
4.3 mi |
40:01 |
9:23 |
|
| 4/12/2005 |
Run |
random route |
Easy |
5.0 mi |
45:12 |
9:02 |
|
| 4/9/2005 |
Run |
random route |
Easy |
4.2 mi |
40:01 |
9:36 |
|
| 4/7/2005 |
Run |
random route |
Easy |
4.2 mi |
40:01 |
9:31 |
|
| 4/3/2005 |
Run |
random route |
Easy |
16.0 mi |
2:27:48 |
9:15 |
|
| 4/2/2005 |
Run |
random route |
Easy |
5.2 mi |
53:00 |
10:12 |
|
| 3/29/2005 |
Run |
random route |
Easy |
7.0 mi |
59:12 |
8:28 |
|
| 3/26/2005 |
Run |
random route |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 3/24/2005 |
Run |
random route |
Easy |
4.0 mi |
37:52 |
9:26 |
|
| 3/22/2005 |
Run |
random route |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 3/19/2005 |
Run |
random route |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 3/16/2005 |
Run |
random route |
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 3/12/2005 |
Run |
random route |
Easy |
4.8 mi |
45:37 |
9:31 |
|
| 3/9/2005 |
Run |
random route |
Easy |
7.0 mi |
58:39 |
8:23 |
|
| 3/5/2005 |
Run |
random route |
Easy |
12.8 mi |
1:49:34 |
8:34 |
|
| 3/2/2005 |
Run |
random route |
Easy |
3.1 mi |
27:28 |
8:56 |
|
| 2/22/2005 |
Run |
random route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 2/18/2005 |
Run |
random route |
Easy |
8.0 mi |
1:10:10 |
8:46 |
|
| 2/12/2005 |
Run |
random route |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 2/9/2005 |
Run |
random route |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 2/6/2005 |
Run |
random route |
Easy |
9.0 mi |
1:20:42 |
8:58 |
|
| 2/4/2005 |
Run |
random route |
Easy |
3.8 mi |
35:47 |
9:23 |
|
| 2/1/2005 |
Run |
random route |
Easy |
6.2 mi |
54:50 |
8:50 |
|
| 1/26/2005 |
Run |
random route |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 1/25/2005 |
Run |
random route |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 1/23/2005 |
Run |
random route |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 1/22/2005 |
Run |
random route |
Easy |
7.0 mi |
1:04:01 |
9:09 |
|
| 1/21/2005 |
Run |
random route |
Easy |
2.5 mi |
23:28 |
9:24 |
|
| 1/20/2005 |
Run |
random route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/19/2005 |
Run |
random route |
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 1/18/2005 |
Run |
random route |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 1/16/2005 |
Run |
random route |
Easy |
6.0 mi |
55:05 |
9:10 |
|
| 1/15/2005 |
Run |
random route |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 1/14/2005 |
Run |
random route |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 1/13/2005 |
Run |
random route |
Easy |
4.0 mi |
36:20 |
9:04 |
|
| 1/12/2005 |
Run |
random route |
Easy |
5.0 mi |
45:30 |
9:05 |
|
| 1/11/2005 |
Run |
random route |
Easy |
3.0 mi |
26:54 |
8:57 |
|
| 1/9/2005 |
Run |
random route |
Easy |
6.2 mi |
56:35 |
9:11 |
|
| 1/7/2005 |
Run |
random route |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 1/6/2005 |
Run |
random route |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 1/5/2005 |
Run |
random route |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 1/4/2005 |
Run |
random route |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 12/18/2004 |
Run |
random route |
Easy |
4.6 mi |
41:20 |
8:55 |
|
| 12/17/2004 |
Run |
random route |
Easy |
4.0 mi |
36:00 |
8:58 |
|
| 12/4/2004 |
Run |
random route |
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
| 11/26/2004 |
Run |
random route |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 11/3/2004 |
Run |
random route |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 10/26/2004 |
Run |
random route |
Easy |
3.2 mi |
29:40 |
9:22 |
|
| 10/7/2004 |
Run |
random route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/5/2004 |
Run |
random route |
Easy |
4.3 mi |
38:57 |
9:05 |
|
| 10/2/2004 |
Run |
random route |
Easy |
5.0 mi |
47:54 |
9:34 |
|
| 9/28/2004 |
Run |
random route |
Easy |
3.8 mi |
36:22 |
9:42 |
|
| 9/25/2004 |
Run |
random route |
Easy |
5.0 mi |
46:38 |
9:19 |
|
| 9/16/2004 |
Run |
random route |
Easy |
4.5 mi |
45:14 |
10:02 |
|
| 9/11/2004 |
Run |
random route |
Easy |
5.0 mi |
48:30 |
9:40 |
|
| 9/10/2004 |
Run |
random route |
Easy |
4.9 mi |
45:00 |
9:07 |
|
| 9/7/2004 |
Run |
random route |
Easy |
3.8 mi |
35:38 |
9:29 |
|
| 9/3/2004 |
Run |
random route |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 9/1/2004 |
Run |
random route |
Easy |
5.0 mi |
46:17 |
9:16 |
|
|