| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
 |
| 10/13/2019 |
Run |
sunken meadow |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 10/10/2019 |
Run |
neighborhood |
Easy |
4.3 mi |
40:46 |
9:36 |
|
| 10/9/2019 |
Run |
neighborhood |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/5/2019 |
Run |
neighborhood |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 10/3/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/21/2019 |
Run |
neighborhood |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/15/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 9/10/2019 |
Run |
neighborhood |
Easy |
4.0 mi |
37:25 |
9:19 |
|
| 9/9/2019 |
Run |
neighborhood |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 9/8/2019 |
Run |
neighborhood |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 9/7/2019 |
Run |
Bethapge Bikeway |
Easy |
7.9 mi |
1:13:12 |
9:15 |
|
| 9/5/2019 |
Run |
caumsett |
Hill |
9.8 mi |
1:30:39 |
9:14 |
|
| 9/4/2019 |
Run |
neighborhood |
LT |
7.0 mi |
1:01:13 |
8:45 |
|
| 8/30/2019 |
Run |
robert moses |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 8/24/2019 |
Run |
Track |
LT |
12.0 mi |
1:44:43 |
8:44 |
|
| 8/21/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 8/15/2019 |
Run |
Track |
LT |
6.0 mi |
51:51 |
8:39 |
|
| 8/11/2019 |
Run |
Rockefeller State Park |
Long |
15.9 mi |
2:37:43 |
9:56 |
|
| 8/5/2019 |
Run |
Bethapge Bikeway |
Long |
16.0 mi |
2:25:38 |
9:07 |
|
| 8/3/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 7/27/2019 |
Run |
Bethapge Bikeway |
Long |
14.0 mi |
2:11:42 |
9:25 |
|
| 7/25/2019 |
Run |
Bethapge Bikeway |
Easy |
7.0 mi |
1:06:37 |
9:31 |
|
| 7/24/2019 |
Run |
caumsett |
Easy |
6.0 mi |
55:44 |
9:18 |
|
| 7/12/2019 |
Run |
|
Easy |
7.0 mi |
1:06:16 |
9:28 |
|
| 7/10/2019 |
Run |
|
Easy |
7.0 mi |
1:04:56 |
9:17 |
|
| 7/9/2019 |
Run |
|
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 7/8/2019 |
Run |
|
Easy |
7.0 mi |
1:02:25 |
8:55 |
|
| 7/6/2019 |
Run |
|
Easy |
7.0 mi |
1:06:48 |
9:33 |
|
| 7/5/2019 |
Run |
|
Easy |
7.0 mi |
1:05:03 |
9:18 |
|
| 7/3/2019 |
Run |
|
Easy |
7.0 mi |
1:07:02 |
9:35 |
|
| 7/2/2019 |
Run |
Putney vt |
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 6/29/2019 |
Run |
neighborhood |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 6/27/2019 |
Run |
caumsett |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 6/25/2019 |
Run |
neighborhood |
Easy |
3.5 mi |
35:43 |
10:13 |
|
| 6/24/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 6/21/2019 |
Run |
neighborhood |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 6/19/2019 |
Run |
neighborhood |
Easy |
4.8 mi |
45:15 |
9:26 |
|
| 6/6/2019 |
Run |
neighborhood |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 4/20/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
59:11 |
9:52 |
|
| 4/18/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
57:29 |
9:35 |
|
|