| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
27:50 |
9:17 |
 |
| 3/14/2018 |
Run |
Treadmill |
Hill |
5.0 mi |
44:54 |
8:59 |
|
| 3/13/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 3/4/2018 |
Run |
neighborhood |
Long |
10.0 mi |
1:31:20 |
9:08 |
|
| 3/4/2018 |
Run |
neighborhood |
Long |
4.1 mi |
36:26 |
8:55 |
|
| 3/3/2018 |
Run |
neighborhood |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 2/26/2018 |
Run |
Treadmill |
Goal pace |
9.0 mi |
1:11:21 |
7:56 |
|
| 2/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 2/24/2018 |
Run |
|
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 2/23/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 2/21/2018 |
Run |
Caumset |
Hill |
8.0 mi |
1:18:21 |
9:48 |
|
| 2/20/2018 |
Run |
neighborhood |
Easy |
8.0 mi |
1:12:27 |
9:04 |
|
| 2/19/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 2/18/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/18/2018 |
Run |
Treadmill |
Goal pace |
7.0 mi |
55:31 |
7:56 |
|
| 2/10/2018 |
Run |
neighborhood |
Long |
18.0 mi |
2:43:06 |
9:04 |
|
| 2/9/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 2/8/2018 |
Run |
neighborhood |
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 2/7/2018 |
Run |
Treadmill |
Interval |
4.5 mi |
39:06 |
8:42 |
|
| 2/6/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 2/3/2018 |
Run |
Track |
Race |
4.0 mi |
28:33 |
7:09 |
|
| 2/1/2018 |
Run |
neighborhood |
Easy |
7.0 mi |
1:02:04 |
8:52 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy |
5.5 mi |
49:25 |
9:00 |
|
| 1/30/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
45:10 |
9:02 |
|
| 1/28/2018 |
Run |
neighborhood |
Easy |
7.0 mi |
1:07:48 |
9:42 |
|
| 1/20/2018 |
Run |
neighborhood |
Easy |
7.0 mi |
1:03:09 |
9:02 |
|
| 1/19/2018 |
Run |
neighborhood |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 1/18/2018 |
Run |
Treadmill |
Fartlek |
4.0 mi |
34:42 |
8:41 |
|
| 1/18/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 1/17/2018 |
Run |
Treadmill |
Goal pace |
6.0 mi |
49:43 |
8:18 |
|
| 1/13/2018 |
Run |
neighborhood |
Long |
11.0 mi |
1:37:17 |
8:51 |
|
| 1/12/2018 |
Run |
neighborhood |
Easy |
7.0 mi |
1:01:26 |
8:47 |
|
| 1/11/2018 |
Run |
neighborhood |
Easy |
7.0 mi |
59:53 |
8:34 |
|
| 1/4/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 1/3/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 1/3/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 12/31/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/22/2017 |
Run |
neighborhood |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 12/20/2017 |
Run |
neighborhood |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 12/19/2017 |
Run |
neighborhood |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 12/18/2017 |
Run |
neighborhood |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 12/17/2017 |
Run |
neighborhood |
Long |
12.0 mi |
1:47:13 |
8:57 |
|
| 12/10/2017 |
Run |
neighborhood |
Easy |
7.3 mi |
1:05:44 |
9:01 |
|
| 12/9/2017 |
Run |
neighborhood |
Easy |
6.1 mi |
55:16 |
9:04 |
|
| 12/8/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 12/8/2017 |
Run |
neighborhood |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 12/7/2017 |
Run |
neighborhood |
Easy |
5.6 mi |
50:34 |
9:02 |
|
| 12/6/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 11/30/2017 |
Run |
neighborhood |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 11/30/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 11/29/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 11/28/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 11/26/2017 |
Run |
neighborhood |
Long |
10.0 mi |
1:33:38 |
9:22 |
|
| 11/19/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 11/16/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 11/15/2017 |
Run |
sunken meadow |
Easy |
4.0 mi |
39:16 |
9:49 |
|
|