| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2021 |
Run |
neighborhood |
Easy |
4.0 mi |
39:06 |
9:47 |
 |
| 8/24/2021 |
Run |
Treadmill |
Tempo |
4.8 mi |
38:00 |
8:00 |
|
| 8/21/2021 |
Run |
caumsett |
Progression |
12.0 mi |
1:49:50 |
9:10 |
|
| 8/14/2021 |
Run |
caumsett |
Progression |
10.0 mi |
1:31:42 |
9:11 |
|
| 8/8/2021 |
Run |
Steelman Olympic Triathlon |
Race |
6.2 mi |
49:14 |
7:57 |
|
| 8/1/2021 |
Run |
Captree |
Brick |
3.0 mi |
24:54 |
8:12 |
|
| 7/29/2021 |
Run |
Captree |
Brick |
3.0 mi |
24:53 |
8:18 |
|
| 7/19/2021 |
Run |
Catskill Scenic Run |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 7/17/2021 |
Run |
Catskill Scenic Run |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 7/15/2021 |
Run |
Catskill Scenic Run |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 7/13/2021 |
Run |
Track |
Easy |
2.1 mi |
19:32 |
9:29 |
|
| 7/11/2021 |
Run |
Track |
Easy |
1.6 mi |
15:37 |
9:57 |
|
| 7/9/2021 |
Run |
Track |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 6/15/2021 |
Run |
sunken meadow |
Interval |
1.6 mi |
13:50 |
8:53 |
|
| 5/27/2021 |
Run |
other |
Easy |
2.5 mi |
23:52 |
9:33 |
|
| 5/25/2021 |
Run |
other |
Easy |
5.7 mi |
57:57 |
10:15 |
|
| 5/24/2021 |
Run |
other |
Easy |
5.4 mi |
54:01 |
9:58 |
|
| 5/22/2021 |
Run |
|
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 5/20/2021 |
Run |
ipswich ma |
Easy |
6.0 mi |
54:28 |
9:05 |
|
| 5/19/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 5/18/2021 |
Run |
caumsett |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 5/15/2021 |
Run |
neighborhood |
Long |
10.0 mi |
1:33:49 |
9:23 |
|
| 5/6/2021 |
Run |
neighborhood |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 5/3/2021 |
Run |
caumsett |
Easy |
7.0 mi |
1:05:01 |
9:18 |
|
| 5/1/2021 |
Run |
Bethpage State Park X-Country |
Easy |
6.0 mi |
55:21 |
9:14 |
|
| 4/29/2021 |
Run |
neighborhood |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 4/26/2021 |
Run |
sunken meadow |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 4/24/2021 |
Run |
neighborhood |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 4/16/2021 |
Run |
neighborhood |
Easy |
1.8 mi |
16:52 |
9:23 |
|
| 4/8/2021 |
Run |
Caleb Smith |
Easy |
5.5 mi |
56:42 |
10:19 |
|
| 4/2/2021 |
Run |
neighborhood |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 3/28/2021 |
Run |
neighborhood |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 3/27/2021 |
Run |
neighborhood |
Progression |
16.0 mi |
2:25:47 |
9:07 |
|
| 3/24/2021 |
Run |
neighborhood |
Easy |
4.6 mi |
44:08 |
9:34 |
|
| 3/24/2021 |
Run |
sunken meadow |
Tempo |
4.4 mi |
39:50 |
9:06 |
|
| 3/23/2021 |
Run |
caumsett |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 3/20/2021 |
Run |
Bethpage State Park X-Country |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 3/18/2021 |
Run |
Blydenburgh Park |
Easy |
6.4 mi |
1:05:09 |
10:13 |
|
| 3/17/2021 |
Run |
sunken meadow |
Easy |
9.0 mi |
1:26:07 |
9:35 |
|
| 3/16/2021 |
Run |
Bethpage State Park X-Country |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 3/12/2021 |
Run |
caumsett |
Easy |
9.5 mi |
1:29:05 |
9:23 |
|
| 3/11/2021 |
Run |
sunken meadow |
Easy |
4.5 mi |
43:57 |
9:46 |
|
| 3/10/2021 |
Run |
sunken meadow |
Easy |
9.0 mi |
1:25:27 |
9:30 |
|
| 3/6/2021 |
Run |
caumsett |
Easy |
3.7 mi |
34:56 |
9:27 |
|
| 3/5/2021 |
Run |
Bethpage State Park X-Country |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 3/4/2021 |
Run |
sunken meadow |
Tempo |
4.4 mi |
39:13 |
9:00 |
|
| 2/25/2021 |
Run |
neighborhood |
Easy |
8.0 mi |
1:15:54 |
9:30 |
|
| 2/23/2021 |
Run |
neighborhood |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 2/22/2021 |
Run |
neighborhood |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 2/20/2021 |
Run |
neighborhood |
Long |
10.0 mi |
1:35:10 |
9:31 |
|
| 2/18/2021 |
Run |
neighborhood |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 2/16/2021 |
Run |
neighborhood |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 2/13/2021 |
Run |
neighborhood |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 2/12/2021 |
Run |
neighborhood |
Easy |
3.0 mi |
27:40 |
9:14 |
|