Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/5/2006 Run random route Easy 0.1 mi 0:53 8:50 6/8/2006 Run random route Easy 4.0 mi 38:00 9:30 5/25/2006 Run random route Easy 4.0 mi 37:34 9:24 4/14/2006 Run random route Easy 4.0 mi 38:00 9:30 1/27/2006 Run random route Easy 10.0 mi 1:26:40 8:40 1/21/2006 Run random route Easy 4.0 mi 37:12 9:18 1/19/2006 Run random route Easy 7.0 mi 1:01:01 8:41 1/8/2006 Run random route Easy 13.0 mi 1:53:58 8:46 1/7/2006 Run random route Easy 5.0 mi 47:46 9:34 1/1/2006 Run random route Easy 4.0 mi 36:32 9:08 12/31/2005 Run random route Easy 12.0 mi 1:46:13 8:52 12/25/2005 Run random route Easy 8.5 mi 1:13:31 8:39 12/24/2005 Run random route Easy 4.5 mi 37:51 8:25 12/23/2005 Run random route Easy 5.5 mi 47:17 8:35 12/22/2005 Run random route Easy 6.0 mi 51:51 8:39 12/20/2005 Run random route Easy 4.4 mi 37:15 8:25 12/18/2005 Run random route Easy 7.0 mi 1:00:30 8:39 12/17/2005 Run random route Easy 4.0 mi 34:28 8:37 12/8/2005 Run random route Easy 4.5 mi 39:00 8:39 12/6/2005 Run random route Easy 3.5 mi 30:11 8:38 11/20/2005 Run random route Easy 26.2 mi 3:25:38 7:51 11/15/2005 Run random route Easy 3.0 mi 24:10 8:04 11/13/2005 Run random route Easy 10.0 mi 1:29:05 8:55 11/12/2005 Run random route Easy 4.0 mi 36:02 9:01 11/6/2005 Run random route Easy 7.2 mi 1:05:10 9:02 11/2/2005 Run random route Easy 7.0 mi 57:00 8:09 10/27/2005 Run random route Easy 4.0 mi 38:18 9:35 10/23/2005 Run random route Easy 14.0 mi 1:51:37 7:59 10/16/2005 Run random route Easy 20.6 mi 3:08:33 9:10 10/15/2005 Run random route Easy 5.0 mi 42:03 8:25