| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2007 |
Run |
random route |
Easy |
4.0 mi |
35:44 |
8:56 |
 |
| 4/13/2007 |
Run |
random route |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 4/6/2007 |
Run |
random route |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 4/5/2007 |
Run |
random route |
Easy |
3.3 mi |
29:54 |
9:07 |
|
| 3/20/2007 |
Run |
random route |
Easy |
4.9 mi |
44:55 |
9:16 |
|
| 3/13/2007 |
Run |
random route |
Easy |
7.5 mi |
1:00:59 |
8:10 |
|
| 3/10/2007 |
Run |
random route |
Easy |
20.0 mi |
2:50:26 |
8:32 |
|
| 3/8/2007 |
Run |
random route |
Easy |
4.1 mi |
37:56 |
9:18 |
|
| 3/7/2007 |
Run |
random route |
Easy |
3.8 mi |
31:10 |
8:19 |
|
| 3/4/2007 |
Run |
random route |
Easy |
15.5 mi |
1:58:13 |
7:38 |
|
| 2/28/2007 |
Run |
random route |
Easy |
9.8 mi |
1:17:20 |
7:53 |
|
| 2/25/2007 |
Run |
random route |
Easy |
22.0 mi |
3:09:52 |
8:38 |
|
| 2/20/2007 |
Run |
random route |
Easy |
15.1 mi |
2:01:53 |
8:05 |
|
| 2/11/2007 |
Run |
random route |
Easy |
20.0 mi |
2:53:21 |
8:41 |
|
| 2/7/2007 |
Run |
random route |
Easy |
10.0 mi |
1:21:31 |
8:12 |
|
| 2/4/2007 |
Run |
random route |
Easy |
11.5 mi |
1:37:00 |
8:27 |
|
| 2/2/2007 |
Run |
random route |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 1/28/2007 |
Run |
random route |
Easy |
20.0 mi |
2:52:54 |
8:39 |
|
| 1/26/2007 |
Run |
random route |
Easy |
6.3 mi |
55:50 |
8:56 |
|
| 1/21/2007 |
Run |
random route |
Easy |
10.0 mi |
1:27:59 |
8:48 |
|
| 1/17/2007 |
Run |
random route |
Easy |
7.4 mi |
1:01:00 |
8:15 |
|
| 1/14/2007 |
Run |
random route |
Easy |
18.0 mi |
2:34:39 |
8:36 |
|
| 1/12/2007 |
Run |
random route |
Easy |
6.3 mi |
54:00 |
8:39 |
|
| 1/10/2007 |
Run |
random route |
Easy |
6.3 mi |
52:16 |
8:22 |
|
| 1/7/2007 |
Run |
random route |
Easy |
12.0 mi |
1:39:04 |
8:16 |
|
| 1/3/2007 |
Run |
random route |
Easy |
7.8 mi |
1:05:00 |
8:21 |
|
| 12/31/2006 |
Run |
random route |
Easy |
14.0 mi |
2:01:21 |
8:41 |
|
| 12/29/2006 |
Run |
random route |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 12/27/2006 |
Run |
random route |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 12/24/2006 |
Run |
random route |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 12/23/2006 |
Run |
random route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/20/2006 |
Run |
random route |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 12/19/2006 |
Run |
random route |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/17/2006 |
Run |
random route |
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 12/16/2006 |
Run |
random route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/10/2006 |
Run |
random route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/3/2006 |
Run |
random route |
Race |
26.2 mi |
3:20:46 |
7:40 |
|
| 11/30/2006 |
Run |
random route |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 11/28/2006 |
Run |
random route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/23/2006 |
Run |
random route |
Easy |
5.7 mi |
47:14 |
8:22 |
|
| 11/21/2006 |
Run |
random route |
Easy |
6.7 mi |
54:56 |
8:16 |
|
| 11/19/2006 |
Run |
random route |
Easy |
13.7 mi |
2:00:00 |
8:46 |
|
| 11/15/2006 |
Run |
random route |
Easy |
11.5 mi |
1:28:23 |
7:42 |
|
| 11/10/2006 |
Run |
random route |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 11/7/2006 |
Run |
random route |
Easy |
3.0 mi |
24:30 |
8:10 |
|
|