| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2021 |
Run |
neighborhood |
Easy |
8.0 mi |
1:15:00 |
9:23 |
 |
| 2/6/2021 |
Run |
neighborhood |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 2/5/2021 |
Run |
neighborhood |
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 2/2/2021 |
Run |
neighborhood |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 1/31/2021 |
Run |
neighborhood |
Long |
15.0 mi |
2:19:49 |
9:20 |
|
| 1/30/2021 |
Run |
neighborhood |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 1/28/2021 |
Run |
Bethpage State Park X-Country |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 1/23/2021 |
Run |
neighborhood |
Long |
14.0 mi |
2:12:04 |
9:26 |
|
| 1/17/2021 |
Run |
neighborhood |
Easy |
6.5 mi |
59:59 |
9:14 |
|
| 1/9/2021 |
Run |
neighborhood |
Long |
14.0 mi |
2:11:29 |
9:24 |
|
| 1/7/2021 |
Run |
neighborhood |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 1/2/2021 |
Run |
neighborhood |
Long |
13.0 mi |
2:03:46 |
9:32 |
|
| 12/27/2020 |
Run |
neighborhood |
Long |
13.0 mi |
2:02:46 |
9:27 |
|
| 12/24/2020 |
Run |
neighborhood |
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 12/22/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 12/13/2020 |
Run |
neighborhood |
Long |
12.0 mi |
1:54:58 |
9:35 |
|
| 12/10/2020 |
Run |
caumsett |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 12/9/2020 |
Run |
neighborhood |
Easy |
7.0 mi |
1:04:41 |
9:15 |
|
| 12/3/2020 |
Run |
neighborhood |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 12/2/2020 |
Run |
Bethpage State Park X-Country |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 11/27/2020 |
Run |
neighborhood |
Long |
10.0 mi |
1:32:52 |
9:18 |
|
| 11/24/2020 |
Run |
caumsett |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 11/22/2020 |
Run |
neighborhood |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 11/16/2020 |
Run |
caumsett |
Long |
11.0 mi |
1:41:57 |
9:17 |
|
| 11/14/2020 |
Run |
neighborhood |
Easy |
4.5 mi |
41:18 |
9:11 |
|
| 11/11/2020 |
Run |
sunken meadow |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 11/10/2020 |
Run |
caumsett |
Easy |
6.0 mi |
55:59 |
9:20 |
|
| 11/8/2020 |
Run |
neighborhood |
Easy |
2.5 mi |
24:11 |
9:41 |
|
| 11/7/2020 |
Run |
caumsett |
Easy |
3.5 mi |
34:15 |
9:48 |
|
| 11/4/2020 |
Run |
sunken meadow |
Easy |
4.5 mi |
40:50 |
9:05 |
|
| 11/3/2020 |
Run |
|
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 11/2/2020 |
Run |
caumsett |
Easy |
8.0 mi |
1:14:25 |
9:19 |
|
| 10/31/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 10/26/2020 |
Run |
caumsett |
Easy |
3.6 mi |
33:48 |
9:24 |
|
| 10/25/2020 |
Run |
neighborhood |
Easy |
8.5 mi |
1:18:23 |
9:14 |
|
| 10/23/2020 |
Run |
neighborhood |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 10/17/2020 |
Run |
neighborhood |
Easy |
8.0 mi |
1:15:15 |
9:25 |
|
| 10/14/2020 |
Run |
sunken meadow |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 10/7/2020 |
Run |
caumsett |
Easy |
8.0 mi |
1:15:52 |
9:29 |
|
| 10/6/2020 |
Run |
neighborhood |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 9/30/2020 |
Run |
caumsett |
Hill |
5.0 mi |
50:14 |
10:03 |
|
| 9/18/2020 |
Run |
neighborhood |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 9/15/2020 |
Run |
caumsett |
Easy |
6.0 mi |
56:46 |
9:28 |
|
| 9/13/2020 |
Run |
sunken meadow |
Easy |
6.0 mi |
56:59 |
9:30 |
|
| 9/10/2020 |
Run |
neighborhood |
Easy |
3.5 mi |
35:08 |
10:03 |
|
| 9/5/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
46:09 |
9:14 |
|