Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/1/2016 Run Treadmill Easy 3.0 mi 28:10 9:24 9/30/2016 Run Treadmill Easy 2.0 mi 19:10 9:35 9/22/2016 Run Treadmill Easy 2.7 mi 26:12 9:43 9/21/2016 Run neighborhood Easy 2.7 mi 24:00 9:04 9/19/2016 Run Treadmill Easy 2.2 mi 22:00 9:50 9/18/2016 Run neighborhood Easy 2.1 mi 20:00 9:27 9/17/2016 Run neighborhood Easy 2.0 mi 18:00 9:12 9/16/2016 Run Treadmill Easy 1.7 mi 17:00 10:00 9/15/2016 Run neighborhood Easy 1.7 mi 16:00 9:19 9/14/2016 Run Treadmill Easy 1.5 mi 15:00 10:05 9/13/2016 Run Treadmill Easy 1.4 mi 14:00 10:23 9/12/2016 Run neighborhood Easy 1.3 mi 13:00 10:00 8/10/2016 Run neighborhood Easy 0.9 mi 9:32 10:09 8/5/2016 Run sunken meadow Easy 0.9 mi 8:29 9:32 8/3/2016 Run Caumset Easy 6.0 mi 55:14 9:13 8/2/2016 Run Caumset Easy 5.0 mi 46:15 9:15 8/1/2016 Run neighborhood Easy 4.2 mi 37:43 9:06 7/31/2016 Run neighborhood Easy 3.0 mi 27:16 9:06 7/29/2016 Run Treadmill Easy 2.5 mi 23:11 9:15 7/23/2016 Run neighborhood Easy 1.6 mi 14:57 9:32 7/22/2016 Run Track Easy 3.1 mi 29:10 9:31 7/20/2016 Run Caumset Easy 6.1 mi 57:31 9:26 7/19/2016 Run sunken meadow Easy 5.0 mi 47:21 9:29 7/17/2016 Run neighborhood Easy 7.0 mi 1:02:15 8:54 7/16/2016 Run Caumset Easy 5.0 mi 45:26 9:06 7/15/2016 Run Track Easy 3.1 mi 28:41 9:23 7/13/2016 Run sunken meadow Easy 4.1 mi 39:43 9:45 7/12/2016 Run neighborhood Easy 3.0 mi 27:54 9:13 7/12/2016 Run Treadmill Easy 1.0 mi 9:09 9:26 7/10/2016 Run Bethapge Bikeway Long 14.0 mi 2:07:00 9:05 7/9/2016 Run sunken meadow Easy 5.0 mi 47:58 9:36 7/8/2016 Run Track Easy 3.0 mi 26:45 8:55 7/6/2016 Run Caumset Easy 6.0 mi 56:34 9:26 7/5/2016 Run neighborhood Easy 4.0 mi 40:34 10:09 7/3/2016 Run Bethapge Bikeway Long 13.0 mi 1:59:28 9:12 7/2/2016 Run Bethapge Bikeway Easy 5.0 mi 49:41 9:57 7/1/2016 Run Track Easy 3.0 mi 28:15 9:25 6/29/2016 Run Caumset Easy 6.0 mi 56:25 9:25 6/28/2016 Run neighborhood Easy 4.0 mi 39:52 9:58 6/27/2016 Run Bethapge Bikeway Long 12.0 mi 1:50:14 9:12 6/25/2016 Run Caumset Easy 5.0 mi 46:07 9:14 6/24/2016 Run neighborhood Easy 3.0 mi 26:50 8:57 6/22/2016 Run Track Easy 3.0 mi 29:03 9:41 6/22/2016 Run neighborhood Easy 3.0 mi 26:24 8:48 6/21/2016 Run neighborhood Easy 5.0 mi 44:28 8:54 6/19/2016 Run sunken meadow Easy 7.0 mi 1:07:34 9:40 6/18/2016 Run sunken meadow Easy 5.0 mi 46:41 9:21 6/17/2016 Run neighborhood Easy 3.0 mi 26:02 8:41 6/15/2016 Run neighborhood Easy 4.0 mi 34:49 8:43 6/14/2016 Run neighborhood Easy 4.0 mi 36:06 9:02 6/13/2016 Run Treadmill Easy 1.0 mi 9:53 9:53 6/13/2016 Run Caumset Easy 4.0 mi 38:33 9:39 6/12/2016 Run Bethapge Bikeway Long 11.0 mi 1:40:05 9:06 6/10/2016 Run neighborhood Easy 3.3 mi 28:24 8:37 6/9/2016 Run neighborhood Easy 5.0 mi 44:52 8:59 6/8/2016 Run Treadmill Easy 4.0 mi 36:16 9:04 6/5/2016 Run Caumset Easy 5.0 mi 47:59 9:39 6/5/2016 Run neighborhood Easy 5.0 mi 46:59 9:24 6/4/2016 Run Track Easy 4.0 mi 38:33 9:39 6/3/2016 Run neighborhood Easy 3.0 mi 28:20 9:27 6/2/2016 Run neighborhood Easy 5.0 mi 46:13 9:15 5/31/2016 Run neighborhood Easy 4.0 mi 37:15 9:19 5/29/2016 Run Bethapge Bikeway Long 9.0 mi 1:20:01 8:54 5/28/2016 Run Track Easy 4.0 mi 35:22 8:51 5/27/2016 Run Treadmill Easy 0.5 mi 5:00 10:00 5/26/2016 Run sunken meadow Easy 4.5 mi 42:29 9:27 5/25/2016 Run Caumset Easy 5.0 mi 46:42 9:21 5/25/2016 Run Treadmill Easy 3.0 mi 28:10 9:24 5/21/2016 Run Track Easy 4.1 mi 38:27 9:23 5/20/2016 Run Bethpage State Park X-Country Easy 3.0 mi 29:03 9:41 5/19/2016 Run Caumset Easy 6.0 mi 55:31 9:16 5/18/2016 Run Treadmill Easy 1.0 mi 9:55 9:55 5/15/2016 Run Caumset Easy 8.0 mi 1:16:40 9:35 5/14/2016 Run sunken meadow Easy 4.0 mi 39:07 9:47 5/12/2016 Run neighborhood Easy 4.0 mi 36:03 9:01 5/7/2016 Run Caumset Easy 6.0 mi 55:56 9:25 5/5/2016 Run neighborhood Easy 4.2 mi 37:47 9:07 5/3/2016 Run neighborhood Easy 3.1 mi 27:06 8:50 5/1/2016 Run neighborhood Easy 5.0 mi 44:02 8:49 4/29/2016 Run Caumset Easy 6.0 mi 54:23 9:04 4/27/2016 Run Caleb Smith Easy 3.0 mi 28:26 9:24 4/26/2016 Run sunken meadow Easy 5.0 mi 47:12 9:27 4/24/2016 Run sunken meadow Easy 5.0 mi 45:14 9:03 4/18/2016 Run Treadmill Easy 3.0 mi 27:10 9:04 4/16/2016 Run sunken meadow Easy 5.0 mi 48:19 9:40 4/14/2016 Run neighborhood Easy 4.0 mi 34:45 8:42 4/13/2016 Run neighborhood Easy 4.0 mi 35:16 8:49 4/11/2016 Run Treadmill Easy 3.0 mi 27:40 9:14 4/10/2016 Run Caumset Easy 3.8 mi 36:10 9:32 4/7/2016 Run neighborhood Default 3.0 mi 26:48 8:56 4/6/2016 Run Treadmill Default 1.0 mi 9:50 9:50 4/5/2016 Run Treadmill Easy 3.0 mi 26:50 8:57 4/3/2016 Run Treadmill Easy 3.0 mi 27:42 9:14 4/1/2016 Run Treadmill Easy 3.0 mi 27:42 9:14 3/25/2016 Run neighborhood Easy 4.2 mi 36:50 8:47 3/24/2016 Run neighborhood Easy 3.2 mi 26:44 8:20 3/12/2016 Run sunken meadow Easy 2.2 mi