| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2013 |
Run |
|
Tempo |
5.8 mi |
46:01 |
7:57 |
 |
| 2/5/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 4/28/2012 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 3/2/2012 |
Run |
|
Easy |
3.5 mi |
32:18 |
9:14 |
|
| 2/8/2012 |
Run |
cross island pky |
Progression |
2.8 mi |
24:13 |
8:38 |
|
| 1/10/2012 |
Run |
Treadmill |
Progression |
2.3 mi |
20:00 |
8:51 |
|
| 1/7/2012 |
Run |
Rockefeller State Park |
Easy |
7.0 mi |
1:07:23 |
9:38 |
|
| 12/25/2011 |
Run |
douglas manor |
Easy |
6.3 mi |
59:28 |
9:23 |
|
| 12/18/2011 |
Run |
douglas manor |
Easy |
8.3 mi |
1:14:33 |
8:57 |
|
| 12/17/2011 |
Run |
cross island pky |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 12/16/2011 |
Run |
cross island pky |
Easy |
4.3 mi |
39:29 |
9:18 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 12/9/2011 |
Run |
cross island pky |
Easy |
4.2 mi |
39:44 |
9:28 |
|
| 12/4/2011 |
Run |
cross island pky |
Tempo |
4.7 mi |
39:53 |
8:35 |
|
| 12/3/2011 |
Run |
cross island pky |
Easy |
3.1 mi |
29:51 |
9:38 |
|
| 12/1/2011 |
Run |
cross island pky |
Easy |
3.1 mi |
29:42 |
9:35 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/27/2011 |
Run |
cross island pky |
Easy |
3.2 mi |
31:08 |
9:44 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 11/15/2011 |
Run |
cross island pky |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 11/11/2011 |
Run |
Treadmill |
Goal pace |
3.0 mi |
25:29 |
8:30 |
|
| 11/10/2011 |
Run |
cross island pky |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 11/5/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 11/4/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
51:57 |
8:40 |
|
| 11/3/2011 |
Run |
cross island pky |
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 11/1/2011 |
Run |
cross island pky |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 10/29/2011 |
Run |
douglas manor |
Long |
19.4 mi |
2:42:20 |
8:23 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 10/23/2011 |
Run |
prospect park |
Easy |
0.3 mi |
2:50 |
9:27 |
|
| 10/23/2011 |
Run |
prospect park |
Goal pace |
16.7 mi |
2:06:26 |
7:35 |
|
| 10/21/2011 |
Run |
douglas manor |
Easy |
8.0 mi |
1:14:32 |
9:19 |
|
| 10/20/2011 |
Run |
cross island pky |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 10/19/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:22 |
8:04 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 10/18/2011 |
Run |
cross island pky |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 10/14/2011 |
Run |
cross island pky |
Easy |
6.7 mi |
1:02:48 |
9:26 |
|
|