| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2013 |
Run |
Track |
Interval |
6.0 mi |
48:21 |
8:04 |
 |
| 5/3/2013 |
Run |
Track |
Interval |
3.5 mi |
24:17 |
6:57 |
|
| 4/5/2013 |
Run |
Track |
Interval |
2.5 mi |
19:00 |
7:36 |
|
| 1/18/2013 |
Run |
Track |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/7/2011 |
Run |
Track |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 8/31/2011 |
Run |
Track |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 8/24/2011 |
Run |
Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/26/2010 |
Run |
Track |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 2/7/2010 |
Run |
Track |
Long |
12.0 mi |
1:47:45 |
8:59 |
|
| 1/6/2009 |
Run |
Track |
Easy |
4.0 mi |
32:13 |
8:04 |
|
|