| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 2/11/2011 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 7/7/2011 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 7/27/2011 |
Run |
Oaks loop |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 7/30/2009 |
Run |
treadmill |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 12/25/2009 |
Run |
treadmill |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 9/28/2008 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:47:30 |
8:58 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:26:17 |
9:09 |
|
| 10/12/2008 |
Run |
Minneola Trail |
Long |
18.0 mi |
3:22:55 |
11:17 |
|
| 10/19/2008 |
Run |
Vista Grande out/back |
Long |
11.0 mi |
1:33:33 |
8:31 |
|
| 11/9/2008 |
Run |
Minneola Trail |
Long |
21.0 mi |
3:37:00 |
10:20 |
|
| 11/23/2008 |
Run |
Minneola Trail |
Long |
18.0 mi |
2:55:00 |
9:44 |
|
| 2/1/2009 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:24:50 |
8:29 |
|
| 2/8/2009 |
Run |
Minneola Trail |
Long |
9.0 mi |
1:17:50 |
8:39 |
|
| 2/15/2009 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:43:38 |
8:39 |
|
| 2/22/2009 |
Run |
Minneola Trail |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/15/2009 |
Run |
Minneola Trail |
Long |
11.0 mi |
1:34:42 |
8:37 |
|
| 7/26/2009 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/30/2009 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 11/22/2009 |
Run |
Oaks loop |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/29/2009 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:29:45 |
8:59 |
|
| 12/20/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:57:00 |
8:56 |
|
| 1/3/2010 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/17/2010 |
Run |
Minneola Trail |
Long |
15.0 mi |
2:32:00 |
10:08 |
|
| 10/31/2010 |
Run |
Minneola Trail |
Long |
17.0 mi |
2:58:00 |
10:29 |
|
| 11/28/2010 |
Run |
Minneola Trail |
Long |
19.0 mi |
3:37:00 |
11:26 |
|
| 7/31/2011 |
Run |
Vista Grande out/back |
Long |
7.0 mi |
1:36:00 |
13:43 |
|
| 2/3/2009 |
Run |
Vista Grande out/back |
Tempo |
4.0 mi |
28:50 |
7:13 |
|
| 7/8/2009 |
Run |
Vista Grande out/back |
Tempo |
4.0 mi |
29:12 |
7:18 |
|
| 9/13/2008 |
Run |
Lake Louisa State Park |
Race |
3.1 mi |
21:13 |
6:51 |
|
| 11/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:22 |
6:35 |
|
| 2/28/2009 |
Run |
Random Route |
Race |
3.1 mi |
19:43 |
6:22 |
|
| 8/15/2009 |
Run |
Random Route |
Race |
4.0 mi |
26:50 |
6:43 |
|
| 1/10/2010 |
Run |
WDW Marathon |
Race |
28.0 mi |
6:30:00 |
13:56 |
|
| 10/2/2010 |
Run |
Random Route |
Race |
3.1 mi |
21:35 |
6:58 |
|
|