| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2019 |
Run |
Oaks loop |
Easy |
4.0 mi |
33:35 |
8:24 |
 |
| 3/19/2019 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 2/28/2019 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/25/2019 |
Run |
Clay road loop |
Long |
10.0 mi |
1:40:37 |
10:04 |
|
| 2/20/2019 |
Run |
treadmill |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 1/1/2019 |
Run |
treadmill |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 12/28/2018 |
Run |
treadmill |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 11/29/2018 |
Run |
treadmill |
Easy |
8.0 mi |
1:11:16 |
8:55 |
|
| 11/8/2018 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/3/2018 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 10/30/2018 |
Run |
Minneola Trail |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 10/19/2018 |
Run |
treadmill |
Interval |
5.0 mi |
44:45 |
8:57 |
|
| 10/17/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/9/2018 |
Run |
treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 9/4/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 7/31/2018 |
Run |
treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 7/25/2018 |
Run |
treadmill |
Interval |
4.5 mi |
40:30 |
9:00 |
|
| 7/20/2018 |
Run |
treadmill |
Easy |
3.1 mi |
29:30 |
9:31 |
|
|