Notes
3.0 deg 7:52 pace; 8.0 deg 8:41 pace, 2:00 minutes per, 549' vert;
weighted dips;
2 x pullup / pushup / burp (5 / 20/ 10);
1 x 20 boxjumps 30'';
1 x 20 ski boxjumps 24'';
3 x 26 lateral boxjumps (12'');
med ball toss / swing / chop (20 lb balll);
med ball squat jumps (20 lb ball)