2/7/2020
1.8 mi
13:09
7:31 mi
Brooks Levitate 2
1.75m on treadmill, neg splits (stopped early);
bird / super / hollow;
weighted pullups;
squats (44lb kettle and 40lb dumbbell);
dumbbell press;
curls;
med ball toss/swing/chop;
med ball squat jumps