Notes
2.0 m on treadmill, neg splits, 3.0 deg incline (322' total vert);
hollow hold with barbell raises x 2;
2 x 16 legraise;
weighted pullups (4 x 4 with weights, 1 x 5 without);
2 x 20 30'' boxjumps;
2 x 20 24'' ski boxjumps;
3 x med ball toss / twist /squat chop;