1/15/2020
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2,000 m row (level 7), 9:10 min;
3 x pullup / pushup / burp (6 / 20 / 10);
4 x 80lb squats;
3 x 12 inclined situps;
2 x 20 30'' box jumps;
2 x 20 24'' ski boxjumps;
3 x 38 sec battle ropes;
3 x 12 squat jumps with 20 lb med ball;
jumprope 7:30