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Notes

2.0 m on treadmill, 3.0 deg 320' vert;

2 x hollow;

plank/side plank;

3 x dips;

3 x squats (40lb);

3 x dumbbell press (30lb);

1 x 20 boxjump (30'');

1 x 20 ski boxjump (24'');

med ball toss / swing / chop;

med ball squat jumps