1/29/2020
1 mi
7:48
7:48 mi
Brooks Levitate 2
1 m on treadmill;
bird / super / hollow;
weighted pullups (6 x 4);
unweighted pullups (3 x 6);
lateral boxjumps (3 x 20);
squat press (30 lb dumbbells);
curls (30 lb);
11 min jumprope