Notes
2,000m row, 8:24 (level 7);
3 x pull ups / push ups / burpee (6 x 20 x 10);
3 x 16 squats (80 lb);
3 x 6 wahlbergs (30 lb dumbbells);
5 x 20 lateral boxjumps;
2 x hollow / superman;
2 x incl situps;
25 lb med ball toss / chop / twist;
3 x 25 lb med ball jumpsquats