1/20/2020
1.3 mi
11:00
8:28 mi
Brooks Levitate 2
quick hills: 3.0 deg, 7:51 pace for 2:00 / 10.0 deg, 8:42 pace for 1:00; 390' vert;
wtd pullups;
lateral boxjumps;
squats;
squat press;
med ball toss / twist / chop
med ball squat jumps