10/10/2019
2.7 mi
22:00
8:19 mi
Brooks Levitate 2
treadmill hills. 2.5 deg at 7:48 pace, 7.5 deg at 9:00 pace.
last ones faster / steeper.
Misc strength:
dumbbell squats, wahlbergs, dumbbell lunges, situps/legraises/hollow hold, plank rows, curls, boxjumps (30''/24''), 2x6 pullups