Run: Interval Previous Next

Notes

2.0 mile warmup on treadmill,neg splits.

3 x 0.25 m at 6:00 pace;

3 x pullups / pushups / burpees [6 / 20 / 10];

situps / legraises;

20 boxjumps (30'');

10 boxjumps (30'');

20 ski boxjumps (24'');

3 x 30 sec battle ropes