1/17/2020
2.4 mi
20:00
8:18 mi
Brooks Levitate 2
20 min hills on treadmill: 3.0 deg at 8:00; 7.0 deg at 8:42; last ones faster; 627' vert;
wtd pullups; hollow press; superman;
box jumps; leg raise; squats with dumbbells; med ball toss/twist/chop;
squat jumps; jumprope 7 min