1/18/2020
1.8 mi
12:04
6:54 mi
Brooks Levitate 2
Initializing charts...
1.0 warmup, then 3 x 0.25m intervals at 6:00 pace or better;
plank / side plank;
hollow;
lateral boxjumps;
plank rows;
single arm kettlebell swing;
med ball toss / swing / chop;
med ball squat jumps