| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2020 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
51:00 |
8:26 |
 |
| 11/17/2019 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
48:44 |
8:04 |
|
| 11/3/2019 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
49:31 |
8:12 |
|
| 10/1/2019 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
47:02 |
7:47 |
|
| 9/3/2019 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
48:00 |
7:57 |
|
| 8/5/2019 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
47:29 |
7:51 |
|
| 7/30/2019 |
Run |
MONTGOMERY LOOP |
Easy |
5.8 mi |
46:33 |
8:05 |
|
| 11/4/2018 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
48:27 |
8:01 |
|
| 6/24/2018 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
52:25 |
8:40 |
|
| 6/3/2018 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
48:50 |
8:05 |
|
| 5/20/2018 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
53:30 |
8:51 |
|
| 5/6/2018 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
47:38 |
7:53 |
|
| 5/13/2013 |
Run |
MONTGOMERY LOOP |
Fartlek |
6.1 mi |
49:33 |
8:12 |
|
| 5/1/2013 |
Run |
MONTGOMERY LOOP |
Fartlek |
6.1 mi |
50:08 |
8:18 |
|
| 4/30/2013 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
49:33 |
8:12 |
|
| 4/23/2013 |
Run |
MONTGOMERY LOOP |
Fartlek |
6.1 mi |
50:00 |
8:16 |
|
| 4/17/2013 |
Run |
MONTGOMERY LOOP |
Fartlek |
6.1 mi |
51:22 |
8:30 |
|
| 4/9/2013 |
Run |
MONTGOMERY LOOP |
Fartlek |
6.1 mi |
48:28 |
8:01 |
|
| 4/7/2013 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
49:04 |
8:07 |
|
| 3/4/2013 |
Run |
MONTGOMERY LOOP |
Easy |
6.2 mi |
52:20 |
8:27 |
|
| 1/7/2013 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 12/28/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
47:50 |
8:00 |
|
| 12/21/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
49:32 |
8:10 |
|
| 12/19/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
48:48 |
8:10 |
|
| 12/15/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
48:57 |
8:12 |
|
| 12/9/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
49:00 |
8:12 |
|
| 12/4/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
51:00 |
8:32 |
|
| 11/23/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
49:35 |
8:18 |
|
| 11/20/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
52:40 |
8:49 |
|
| 11/14/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
49:45 |
8:20 |
|
| 11/12/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
51:00 |
8:32 |
|
| 11/6/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
51:15 |
8:35 |
|
| 10/25/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
49:41 |
8:19 |
|
| 10/23/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
49:20 |
8:15 |
|
| 10/21/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
47:07 |
7:53 |
|
| 10/20/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
48:03 |
8:03 |
|
| 10/16/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
50:46 |
8:30 |
|
| 10/14/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
48:59 |
8:12 |
|
| 10/12/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
50:11 |
8:24 |
|
| 10/10/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
49:22 |
8:16 |
|
| 10/9/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
50:11 |
8:24 |
|
| 10/8/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
51:05 |
8:33 |
|
| 10/7/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
49:29 |
8:17 |
|
| 10/6/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
48:48 |
8:10 |
|
| 10/3/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
51:54 |
8:41 |
|
| 9/27/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
51:08 |
8:34 |
|
| 9/20/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
51:36 |
8:38 |
|
| 9/13/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
50:35 |
8:28 |
|
| 9/5/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
51:04 |
8:33 |
|
| 8/30/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
50:12 |
8:24 |
|
| 8/27/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
51:29 |
8:37 |
|
| 8/24/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
52:58 |
8:52 |
|
| 8/23/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
52:08 |
8:44 |
|
| 8/20/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
50:05 |
8:23 |
|
| 8/9/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
50:30 |
8:27 |
|
| 8/6/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
53:00 |
8:52 |
|
| 7/24/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
53:00 |
8:52 |
|
| 7/22/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
51:09 |
8:34 |
|
| 7/13/2012 |
Run |
MONTGOMERY LOOP |
Long |
6.0 mi |
51:54 |
8:41 |
|
| 7/9/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
51:26 |
8:37 |
|
| 6/14/2012 |
Run |
MONTGOMERY LOOP |
Easy |
5.9 mi |
51:34 |
8:41 |
|
| 6/5/2012 |
Run |
MONTGOMERY LOOP |
Easy |
5.9 mi |
52:30 |
8:51 |
|
| 5/22/2012 |
Run |
MONTGOMERY LOOP |
Long |
5.9 mi |
52:30 |
8:51 |
|
| 5/16/2012 |
Run |
MONTGOMERY LOOP |
Long |
5.9 mi |
54:15 |
9:08 |
|
| 8/28/2020 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
5.8 mi |
51:00 |
8:48 |
|
| 7/30/2020 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
5.9 mi |
51:52 |
8:48 |
|
| 6/5/2020 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
49:00 |
7:58 |
|
| 2/29/2020 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.1 mi |
49:05 |
8:03 |
|
| 2/23/2020 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
5.7 mi |
43:15 |
7:37 |
|
| 2/9/2020 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
48:47 |
7:56 |
|
| 2/1/2020 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
49:00 |
7:58 |
|
| 12/25/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
49:05 |
7:59 |
|
| 12/21/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 12/15/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
50:35 |
8:13 |
|
| 12/14/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
48:00 |
7:48 |
|
| 11/24/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
48:47 |
7:56 |
|
| 11/23/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
50:46 |
8:15 |
|
| 11/16/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
47:06 |
7:39 |
|
| 9/19/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Interval |
6.2 mi |
46:50 |
7:37 |
|
| 9/11/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
47:59 |
7:48 |
|
| 9/7/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
46:30 |
7:33 |
|
| 8/26/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
46:00 |
7:29 |
|
| 8/22/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
47:06 |
7:39 |
|
| 8/13/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Tempo |
6.2 mi |
46:43 |
7:36 |
|
| 7/18/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.1 mi |
46:51 |
7:44 |
|
| 7/13/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
47:47 |
7:46 |
|
| 7/8/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
49:09 |
7:59 |
|
| 6/23/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
5.8 mi |
49:00 |
8:32 |
|
| 6/15/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
47:23 |
7:42 |
|
| 6/9/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
5.7 mi |
42:50 |
7:32 |
|
| 6/2/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
5.9 mi |
45:51 |
7:48 |
|
| 5/31/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
48:02 |
7:48 |
|
| 3/23/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
47:58 |
7:48 |
|
| 3/10/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
49:26 |
8:02 |
|
| 2/23/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
50:12 |
8:09 |
|
| 2/3/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
5.9 mi |
45:48 |
7:48 |
|
| 1/26/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
49:18 |
8:01 |
|
| 1/19/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
5.9 mi |
46:45 |
7:59 |
|
| 1/5/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
49:10 |
7:59 |
|
| 12/23/2018 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
47:52 |
7:47 |
|
|