| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2012 |
Run |
|
Easy |
1.7 mi |
18:00 |
10:36 |
 |
| 1/25/2012 |
Run |
|
Easy |
1.7 mi |
18:00 |
10:36 |
|
| 1/27/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/28/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/29/2012 |
Run |
|
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 1/31/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/1/2012 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 2/3/2012 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/4/2012 |
Run |
|
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 2/7/2012 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 2/8/2012 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 2/10/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/11/2012 |
Run |
|
Easy |
2.8 mi |
26:00 |
9:28 |
|
| 2/13/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/17/2012 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 2/18/2012 |
Run |
|
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 2/19/2012 |
Run |
|
Interval |
4.0 mi |
37:30 |
9:23 |
|
| 2/20/2012 |
Run |
|
Easy |
3.6 mi |
34:00 |
9:22 |
|
| 2/22/2012 |
Run |
|
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 2/23/2012 |
Run |
|
Hill |
1.5 mi |
16:00 |
10:40 |
|
| 2/25/2012 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 2/26/2012 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 2/28/2012 |
Run |
|
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 2/29/2012 |
Run |
|
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 3/1/2012 |
Run |
|
Hill |
1.1 mi |
11:40 |
10:37 |
|
| 3/3/2012 |
Run |
|
Interval |
4.0 mi |
34:16 |
8:34 |
|
| 3/4/2012 |
Run |
|
Easy |
4.1 mi |
37:15 |
9:06 |
|
| 3/6/2012 |
Run |
|
Hill |
1.5 mi |
14:42 |
9:48 |
|
| 3/13/2012 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 3/14/2012 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/17/2012 |
Run |
|
Easy |
4.1 mi |
37:10 |
9:04 |
|
| 3/18/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/20/2012 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/27/2012 |
Run |
|
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 3/29/2012 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 4/1/2012 |
Run |
|
Easy |
3.3 mi |
30:30 |
9:24 |
|
| 4/3/2012 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/4/2012 |
Run |
|
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 4/6/2012 |
Run |
|
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 4/7/2012 |
Run |
|
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 4/8/2012 |
Run |
|
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 4/9/2012 |
Run |
|
Interval |
4.0 mi |
33:20 |
8:20 |
|
| 4/11/2012 |
Run |
|
Easy |
4.5 mi |
41:37 |
9:15 |
|
| 4/13/2012 |
Run |
|
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 4/14/2012 |
Run |
|
Long |
5.1 mi |
48:00 |
9:23 |
|
| 4/15/2012 |
Run |
|
Long |
5.0 mi |
47:26 |
9:30 |
|
| 4/17/2012 |
Run |
|
Long |
4.8 mi |
44:02 |
9:17 |
|
| 4/18/2012 |
Run |
|
Hill |
3.4 mi |
37:00 |
10:53 |
|
| 4/19/2012 |
Run |
|
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 4/21/2012 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 4/23/2012 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/25/2012 |
Run |
|
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 4/26/2012 |
Run |
|
Interval |
5.0 mi |
41:05 |
8:13 |
|
| 5/2/2012 |
Run |
|
Hill |
3.0 mi |
36:00 |
12:00 |
|
| 5/5/2012 |
Run |
|
Easy |
5.4 mi |
48:41 |
9:01 |
|
| 5/7/2012 |
Run |
|
Interval |
5.0 mi |
40:30 |
8:06 |
|
| 5/15/2012 |
Run |
|
Hill |
3.6 mi |
40:40 |
11:18 |
|
| 5/21/2012 |
Run |
|
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 5/24/2012 |
Run |
|
Interval |
5.0 mi |
38:55 |
7:47 |
|
| 5/27/2012 |
Run |
|
Hill |
4.9 mi |
48:20 |
9:50 |
|
| 5/29/2012 |
Run |
|
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 6/12/2012 |
Run |
|
Interval |
5.0 mi |
38:25 |
7:41 |
|
| 6/16/2012 |
Run |
|
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 6/29/2012 |
Run |
|
Interval |
5.0 mi |
41:01 |
8:13 |
|
| 6/30/2012 |
Run |
|
Easy |
3.5 mi |
31:21 |
9:04 |
|
| 7/2/2012 |
Run |
|
Easy |
5.2 mi |
47:04 |
9:04 |
|
| 7/4/2012 |
Run |
|
Easy |
5.2 mi |
45:27 |
8:45 |
|
| 7/6/2012 |
Run |
|
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 7/7/2012 |
Run |
|
Interval |
5.0 mi |
38:25 |
7:41 |
|
| 7/8/2012 |
Run |
|
Easy |
5.1 mi |
43:42 |
8:35 |
|
| 7/27/2012 |
Run |
|
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 7/28/2012 |
Run |
|
Easy |
5.2 mi |
45:34 |
8:46 |
|
| 8/2/2012 |
Run |
|
Easy |
4.5 mi |
39:25 |
8:46 |
|
| 8/4/2012 |
Run |
|
Interval |
6.0 mi |
46:06 |
7:41 |
|
| 8/4/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/5/2012 |
Run |
|
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 8/10/2012 |
Run |
|
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 8/15/2012 |
Run |
|
Easy |
5.4 mi |
46:41 |
8:39 |
|
| 8/18/2012 |
Run |
|
Easy |
5.5 mi |
46:43 |
8:30 |
|
| 8/25/2012 |
Run |
|
Easy |
5.3 mi |
45:19 |
8:34 |
|
| 8/28/2012 |
Run |
|
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 8/28/2012 |
Run |
|
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 9/1/2012 |
Run |
|
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 9/1/2012 |
Run |
|
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 9/2/2012 |
Run |
|
Interval |
2.0 mi |
14:00 |
7:00 |
|
| 9/2/2012 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/3/2012 |
Run |
|
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 9/7/2012 |
Run |
|
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 9/8/2012 |
Run |
|
Easy |
4.7 mi |
40:15 |
8:34 |
|
| 9/14/2012 |
Run |
|
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 9/18/2012 |
Run |
|
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 10/2/2012 |
Run |
|
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 10/24/2012 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 10/24/2012 |
Run |
|
Interval |
5.0 mi |
37:55 |
7:35 |
|
| 10/26/2012 |
Run |
|
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 10/27/2012 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/28/2012 |
Run |
|
Easy |
5.6 mi |
46:34 |
8:19 |
|
| 10/29/2012 |
Run |
|
Easy |
3.4 mi |
26:44 |
7:56 |
|
| 10/30/2012 |
Run |
|
Easy |
2.3 mi |
19:00 |
8:27 |
|
|