| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2014 |
Run |
Elementary School Track |
Interval |
2.0 mi |
16:47 |
8:24 |
 |
| 10/3/2012 |
Run |
Elementary School Track |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 3/27/2012 |
Run |
Elementary School Track |
Interval |
8.0 mi |
1:01:15 |
7:40 |
|
| 12/28/2011 |
Run |
Elementary School Track |
Easy |
2.0 mi |
15:50 |
7:56 |
|
| 9/5/2011 |
Run |
Elementary School Track |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 8/25/2011 |
Run |
Elementary School Track |
Tempo |
6.1 mi |
50:38 |
8:23 |
|
| 7/28/2011 |
Run |
Elementary School Track |
Easy |
4.1 mi |
39:19 |
9:43 |
|
| 7/6/2011 |
Run |
Elementary School Track |
Easy |
2.0 mi |
17:44 |
8:50 |
|
| 6/15/2011 |
Run |
Elementary School Track |
Easy |
2.3 mi |
20:02 |
8:45 |
|
| 2/3/2011 |
Run |
Elementary School Track |
Tempo |
6.5 mi |
59:29 |
9:06 |
|
| 11/15/2010 |
Run |
Elementary School Track |
Easy |
5.0 mi |
47:00 |
9:23 |
|
| 8/13/2010 |
Run |
Elementary School Track |
Easy |
4.2 mi |
38:48 |
9:21 |
|
| 1/12/2010 |
Run |
Elementary School Track |
Easy |
3.1 mi |
28:44 |
9:15 |
|
| 11/9/2009 |
Run |
Elementary School Track |
Long |
18.0 mi |
2:46:49 |
9:17 |
|
| 11/8/2009 |
Run |
Elementary School Track |
Easy |
6.1 mi |
55:51 |
9:14 |
|
| 11/4/2009 |
Run |
Elementary School Track |
Tempo |
7.2 mi |
1:04:21 |
9:00 |
|
| 11/3/2009 |
Run |
Elementary School Track |
Easy |
3.0 mi |
29:55 |
9:57 |
|
| 8/13/2009 |
Run |
Elementary School Track |
Hard |
2.0 mi |
14:10 |
7:05 |
|
| 7/22/2009 |
Run |
Elementary School Track |
Easy |
4.8 mi |
45:02 |
9:22 |
|
| 7/11/2009 |
Run |
Elementary School Track |
Medium |
3.3 mi |
28:58 |
8:50 |
|
| 6/11/2009 |
Run |
Elementary School Track |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 2/5/2009 |
Run |
Elementary School Track |
Medium |
3.4 mi |
29:03 |
8:33 |
|
| 2/2/2009 |
Run |
Elementary School Track |
Easy |
3.3 mi |
34:39 |
10:40 |
|
| 1/22/2009 |
Run |
Elementary School Track |
Easy |
4.5 mi |
43:56 |
9:52 |
|
| 1/21/2009 |
Run |
Elementary School Track |
Easy |
3.7 mi |
32:00 |
8:44 |
|
| 1/13/2009 |
Run |
Elementary School Track |
Easy |
3.2 mi |
28:40 |
8:51 |
|
| 1/12/2009 |
Run |
Elementary School Track |
Easy |
3.2 mi |
31:35 |
10:02 |
|
| 1/11/2009 |
Run |
Elementary School Track |
Easy |
3.3 mi |
45:44 |
13:52 |
|
| 1/10/2009 |
Run |
Elementary School Track |
Interval |
4.0 mi |
37:36 |
9:23 |
|
| 6/23/2007 |
Run |
Elementary School Track |
Interval |
3.0 mi |
29:17 |
9:46 |
|
| 2/1/2007 |
Run |
Elementary School Track |
Interval |
1.5 mi |
19:30 |
13:16 |
|
| 1/14/2007 |
Run |
Elementary School Track |
Easy |
0.9 mi |
6:38 |
7:49 |
|
|