| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2014 |
Run |
CRC Speedwork |
Easy |
3.5 mi |
44:06 |
12:32 |
 |
| 6/11/2014 |
Run |
CRC Speedwork |
Easy |
0.4 mi |
3:41 |
9:58 |
|
| 6/11/2014 |
Run |
CRC Speedwork |
Easy |
1.1 mi |
11:26 |
10:13 |
|
| 6/11/2014 |
Run |
CRC Speedwork |
Easy |
0.5 mi |
4:59 |
9:14 |
|
| 5/21/2014 |
Run |
CRC Speedwork |
Easy |
1.3 mi |
12:47 |
9:51 |
|
| 5/21/2014 |
Run |
CRC Speedwork |
Interval |
2.2 mi |
22:37 |
10:06 |
|
| 5/21/2014 |
Run |
CRC Speedwork |
Easy |
0.3 mi |
5:04 |
20:18 |
|
| 4/16/2014 |
Run |
CRC Speedwork |
Interval |
3.3 mi |
32:21 |
9:52 |
|
| 4/9/2014 |
Run |
CRC Speedwork |
Easy |
3.6 mi |
29:26 |
8:18 |
|
| 8/28/2013 |
Run |
CRC Speedwork |
Easy |
1.6 mi |
13:51 |
8:40 |
|
|