| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2013 |
Run |
Battelle Darby Creek trails |
Easy |
4.0 mi |
38:09 |
9:37 |
 |
| 7/12/2013 |
Run |
Battelle Darby Creek trails |
Easy |
6.1 mi |
1:16:34 |
12:29 |
|
| 7/12/2013 |
Run |
Battelle Darby Creek trails |
Easy |
2.8 mi |
30:46 |
11:02 |
|
| 8/25/2013 |
Run |
Battelle Darby Creek trails |
Easy |
2.7 mi |
20:37 |
7:45 |
|
| 3/23/2013 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 4/6/2013 |
Run |
CRC Saturday Run |
Easy |
5.9 mi |
51:00 |
8:44 |
|
| 6/15/2013 |
Run |
CRC Saturday Run |
Easy |
5.3 mi |
42:57 |
8:07 |
|
| 6/29/2013 |
Run |
CRC Saturday Run |
Easy |
7.0 mi |
1:01:27 |
8:47 |
|
| 8/31/2013 |
Run |
CRC Saturday Run |
Easy |
11.3 mi |
1:43:15 |
9:09 |
|
| 10/19/2013 |
Run |
CRC Saturday Run |
Easy |
5.2 mi |
44:41 |
8:38 |
|
| 10/26/2013 |
Run |
CRC Saturday Run |
Easy |
16.0 mi |
2:19:17 |
8:43 |
|
| 11/9/2013 |
Run |
CRC Saturday Run |
Easy |
20.0 mi |
3:02:49 |
9:09 |
|
| 8/28/2013 |
Run |
CRC Speedwork |
Easy |
1.6 mi |
13:51 |
8:40 |
|
| 2/18/2013 |
Run |
CRC Weekday |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 6/17/2013 |
Run |
CRC Weekday |
Easy |
2.7 mi |
21:46 |
8:04 |
|
| 8/26/2013 |
Run |
CRC Weekday |
Easy |
10.0 mi |
1:40:51 |
10:06 |
|
| 8/27/2013 |
Run |
CRC Weekday |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 8/29/2013 |
Run |
CRC Weekday |
Easy |
12.0 mi |
1:53:49 |
9:30 |
|
| 10/7/2013 |
Run |
CRC Weekday |
Easy |
4.1 mi |
35:02 |
8:38 |
|
| 4/29/2013 |
Run |
CRC Westerville |
Easy |
3.0 mi |
28:01 |
9:26 |
|
| 4/29/2013 |
Run |
CRC Westerville |
Easy |
0.9 mi |
7:49 |
8:36 |
|
| 9/23/2013 |
Run |
CRC Westerville |
Easy |
6.3 mi |
50:50 |
8:08 |
|
| 11/4/2013 |
Run |
CRC Westerville |
Easy |
2.9 mi |
29:02 |
9:53 |
|
| 3/7/2014 |
Run |
Edwin Warner Park |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 5/1/2014 |
Run |
Elementary School Track |
Interval |
2.0 mi |
16:47 |
8:24 |
|
| 10/28/2013 |
Run |
Griggs Reservoir |
Easy |
3.1 mi |
27:07 |
8:44 |
|
| 11/24/2013 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:46:25 |
10:56 |
|
| 5/19/2013 |
Run |
Heritage Track |
Easy |
3.1 mi |
28:39 |
9:13 |
|
| 5/19/2013 |
Run |
Heritage Track |
Race |
200.0 m |
0:29 |
3:55 |
|
| 6/3/2013 |
Run |
Heritage Track |
Medium |
3.1 mi |
23:43 |
7:38 |
|
| 6/3/2013 |
Run |
Heritage Track |
Race |
200.0 m |
0:29 |
3:53 |
|
| 6/3/2013 |
Run |
Heritage Track |
Easy |
0.2 mi |
1:37 |
10:48 |
|
| 6/4/2013 |
Run |
Heritage Track |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 6/23/2013 |
Run |
Heritage Track |
Interval |
1.0 mi |
10:38 |
10:38 |
|
| 6/23/2013 |
Run |
Heritage Track |
Easy |
1.3 mi |
12:09 |
9:21 |
|
| 6/25/2013 |
Run |
Heritage Track |
Easy |
3.3 mi |
27:49 |
8:34 |
|
| 8/27/2013 |
Run |
Heritage Track |
Interval |
2.5 mi |
20:35 |
8:15 |
|
| 1/12/2014 |
Run |
Heritage Track |
Easy |
2.0 mi |
16:51 |
8:23 |
|
| 8/15/2013 |
Run |
Hilliard 5K Nite Classic |
Easy |
3.1 mi |
29:06 |
9:22 |
|
| 3/12/2013 |
Run |
Hilliard Rail Trail |
Easy |
4.1 mi |
36:06 |
8:51 |
|
| 3/16/2013 |
Run |
Hilliard Rail Trail |
Easy |
7.0 mi |
1:01:57 |
8:51 |
|
| 3/18/2013 |
Run |
Hilliard Rail Trail |
Easy |
3.3 mi |
28:43 |
8:43 |
|
| 4/30/2014 |
Run |
Hilliard Rail Trail |
Medium |
6.0 mi |
49:04 |
8:11 |
|
| 2/26/2014 |
Run |
Hilliard Softball - no loops |
Easy |
3.0 mi |
27:43 |
9:13 |
|
| 8/4/2013 |
Run |
Hilliard Softball Loop |
Easy |
5.1 mi |
46:46 |
9:11 |
|
| 8/5/2013 |
Run |
Hilliard Softball Loop |
Easy |
3.3 mi |
29:03 |
8:49 |
|
| 8/6/2013 |
Run |
Hilliard Softball Loop |
Easy |
4.3 mi |
39:29 |
9:18 |
|
| 8/8/2013 |
Run |
Hilliard Softball Loop |
Easy |
6.2 mi |
54:29 |
8:46 |
|
| 10/10/2013 |
Run |
Hilliard Softball Loop |
Easy |
2.9 mi |
25:00 |
8:40 |
|
| 10/11/2013 |
Run |
Hilliard Softball Loop |
Easy |
3.8 mi |
33:39 |
8:52 |
|
| 2/23/2014 |
Run |
Hilliard Softball Loop |
Easy |
3.1 mi |
27:09 |
8:44 |
|
| 4/15/2014 |
Run |
Hilliard Softball Loop |
Medium |
3.1 mi |
24:55 |
8:01 |
|
| 5/5/2015 |
Run |
Hilliard Softball Loop |
WU/CD |
1.0 mi |
9:19 |
9:19 |
|
| 4/15/2013 |
Run |
Prairie Oaks Metro Park |
Easy |
2.2 mi |
18:08 |
8:26 |
|
| 4/16/2013 |
Run |
Prairie Oaks Metro Park |
Easy |
3.1 mi |
27:07 |
8:54 |
|
| 7/24/2013 |
Run |
Random Downtown Course |
Easy |
4.1 mi |
39:55 |
9:52 |
|
| 11/6/2013 |
Run |
Random Downtown Course |
Easy |
8.7 mi |
1:14:25 |
8:33 |
|
| 2/20/2014 |
Run |
Random Downtown Course |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/11/2013 |
Run |
Random Hilliard Course |
Easy |
3.1 mi |
27:06 |
8:49 |
|
| 3/15/2013 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 3/28/2013 |
Run |
Random Hilliard Course |
Easy |
3.7 mi |
32:58 |
8:55 |
|
| 3/30/2013 |
Run |
Random Hilliard Course |
Easy |
7.2 mi |
1:06:10 |
9:09 |
|
| 8/7/2013 |
Run |
Random Hilliard Course |
Easy |
4.1 mi |
35:09 |
8:35 |
|
| 8/11/2013 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 8/12/2013 |
Run |
Random Hilliard Course |
Easy |
10.2 mi |
1:35:14 |
9:23 |
|
| 8/14/2013 |
Run |
Random Hilliard Course |
Easy |
4.6 mi |
40:23 |
8:50 |
|
| 8/15/2013 |
Run |
Random Hilliard Course |
Easy |
1.4 mi |
12:14 |
9:00 |
|
| 8/15/2013 |
Run |
Random Hilliard Course |
Easy |
1.7 mi |
16:07 |
9:26 |
|
| 8/16/2013 |
Run |
Random Hilliard Course |
Easy |
3.1 mi |
29:27 |
9:29 |
|
| 8/20/2013 |
Run |
Random Hilliard Course |
Easy |
7.0 mi |
59:46 |
8:33 |
|
| 10/17/2013 |
Run |
Random Hilliard Course |
Easy |
3.8 mi |
31:39 |
8:20 |
|
| 12/13/2013 |
Run |
Random Hilliard Course |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 1/11/2014 |
Run |
Random Hilliard Course |
Easy |
4.4 mi |
36:39 |
8:20 |
|
| 1/12/2014 |
Run |
Random Hilliard Course |
Race |
200.0 m |
0:30 |
4:02 |
|
| 3/23/2014 |
Run |
Random Hilliard Course |
Easy |
2.7 mi |
23:17 |
8:48 |
|
| 4/15/2015 |
Run |
Random Hilliard Course |
Easy |
5.0 mi |
43:01 |
8:35 |
|
| 3/19/2013 |
Run |
Random Marysville Course |
Easy |
3.1 mi |
28:56 |
9:20 |
|
| 4/3/2013 |
Run |
Random Marysville Course |
Easy |
3.1 mi |
39:38 |
12:45 |
|