| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/12/2011 |
Run |
CRC Saturday Run |
Long |
12.2 mi |
1:57:34 |
9:41 |
 |
| 3/19/2011 |
Run |
CRC Saturday Run |
Long |
13.0 mi |
1:51:41 |
8:36 |
|
| 3/26/2011 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:33:01 |
9:19 |
|
| 8/12/2010 |
Run |
Dublin Rd bike trail |
Tempo |
7.0 mi |
1:01:35 |
8:48 |
|
| 8/19/2010 |
Run |
Hilliard Softball Loop |
Tempo |
7.1 mi |
1:01:42 |
8:42 |
|
| 8/26/2010 |
Run |
Hilliard Softball Loop |
Tempo |
7.0 mi |
1:01:38 |
8:49 |
|
| 9/30/2010 |
Run |
Hilliard Softball Loop |
Tempo |
7.0 mi |
1:01:01 |
8:44 |
|
| 11/9/2010 |
Run |
Hilliard Softball Loop |
Tempo |
7.1 mi |
1:03:19 |
8:59 |
|
| 3/1/2011 |
Run |
Hilliard Softball Loop |
Tempo |
6.0 mi |
50:47 |
8:28 |
|
| 9/18/2010 |
Run |
Hocking Hills Indian Run |
Race |
20.0 km |
1:47:48 |
8:41 |
|
| 10/17/2010 |
Run |
Columbus Half Marathon |
Race |
13.1 mi |
1:37:16 |
7:26 |
|
| 11/21/2010 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:23:22 |
10:04 |
|
| 8/3/2013 |
Run |
Gotcha Day 5K |
Race |
5.0 km |
21:28 |
6:55 |
|
| 9/28/2010 |
Run |
Hilliard Softball Loop |
Fartlek |
8.2 mi |
1:13:29 |
9:01 |
|
| 10/5/2010 |
Run |
Hilliard Softball Loop |
Fartlek |
8.1 mi |
1:10:19 |
8:41 |
|
| 10/12/2010 |
Run |
Hilliard Softball Loop |
Fartlek |
6.1 mi |
55:28 |
9:10 |
|
| 5/21/2012 |
Run |
Hilliard Softball - no loops |
Fartlek |
4.3 mi |
37:11 |
8:45 |
|
| 10/9/2010 |
Run |
CRC Saturday Run |
Medium |
8.7 mi |
1:16:56 |
8:50 |
|
| 8/5/2010 |
Run |
Random Warm/Cool |
WU/CD |
3.5 mi |
34:04 |
9:53 |
|
| 8/3/2013 |
Run |
Prairie Oaks Metro Park |
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 6/15/2010 |
Run |
Random Hilliard Course |
Progression |
4.0 mi |
35:21 |
8:51 |
|
| 9/9/2010 |
Run |
Hilliard Softball Loop |
Progression |
7.0 mi |
59:36 |
8:31 |
|