| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/21/2012 |
Run |
Home |
Tempo |
4.5 mi |
48:40 |
10:49 |
 |
| 1/22/2013 |
Run |
Home |
Interval |
4.0 mi |
43:16 |
10:49 |
|
| 4/21/2011 |
Run |
Home |
Tempo |
5.0 mi |
54:10 |
10:50 |
|
| 2/9/2012 |
Run |
Home |
Tempo |
4.0 mi |
43:20 |
10:50 |
|
| 3/9/2012 |
Run |
Home |
Tempo |
5.0 mi |
54:10 |
10:50 |
|
| 4/5/2013 |
Run |
Home |
Fartlek |
2.0 mi |
21:40 |
10:50 |
|
| 7/3/2014 |
Run |
Home |
Interval |
3.0 mi |
32:30 |
10:50 |
|
| 10/1/2014 |
Run |
Home |
Interval |
4.0 mi |
43:20 |
10:50 |
|
| 2/15/2016 |
Run |
Home |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 9/18/2012 |
Run |
Home |
Interval |
4.0 mi |
43:23 |
10:51 |
|
| 5/5/2014 |
Run |
Home |
Interval |
3.0 mi |
32:33 |
10:51 |
|
| 6/26/2012 |
Run |
Home |
Interval |
4.0 mi |
43:25 |
10:52 |
|
| 12/24/2014 |
Run |
Home |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 6/5/2012 |
Run |
Home |
Interval |
4.0 mi |
43:30 |
10:53 |
|
| 1/24/2013 |
Run |
Home |
Tempo |
4.0 mi |
43:30 |
10:53 |
|
| 5/12/2016 |
Run |
Home |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 5/3/2012 |
Run |
Home |
Easy |
5.0 mi |
54:25 |
10:53 |
|
| 8/30/2012 |
Run |
Home |
Tempo |
4.0 mi |
43:33 |
10:54 |
|
| 5/22/2012 |
Run |
Home |
Interval |
4.0 mi |
43:35 |
10:54 |
|
| 8/28/2012 |
Run |
Home |
Interval |
3.5 mi |
38:09 |
10:54 |
|
| 1/17/2014 |
Run |
Home |
Interval |
2.8 mi |
30:00 |
10:55 |
|
| 8/26/2014 |
Run |
Home |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 10/24/2015 |
Run |
Home |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 3/17/2016 |
Run |
Home |
Hill |
2.8 mi |
30:00 |
10:55 |
|
| 3/19/2016 |
Run |
Home |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 8/14/2012 |
Run |
Home |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 11/2/2012 |
Run |
Home |
Tempo |
4.0 mi |
43:40 |
10:55 |
|
| 1/27/2013 |
Run |
Home |
Long |
6.0 mi |
1:05:33 |
10:56 |
|
| 3/3/2011 |
Run |
Home |
Tempo |
3.8 mi |
41:00 |
10:56 |
|
| 2/2/2013 |
Run |
Home |
Interval |
3.0 mi |
32:50 |
10:57 |
|
| 6/10/2014 |
Run |
Home |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 1/5/2015 |
Run |
Home |
Interval |
3.0 mi |
32:50 |
10:57 |
|
| 8/7/2013 |
Run |
Home |
Tempo |
4.0 mi |
43:50 |
10:58 |
|
| 1/10/2013 |
Run |
Home |
Tempo |
5.0 mi |
54:48 |
10:58 |
|
| 5/24/2012 |
Run |
Home |
Tempo |
4.0 mi |
43:55 |
10:59 |
|
| 1/24/2016 |
Run |
Home |
Easy |
4.0 mi |
43:59 |
11:00 |
|
| 2/9/2011 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/28/2011 |
Run |
Home |
Tempo |
5.0 mi |
55:00 |
11:00 |
|
| 9/13/2012 |
Run |
Home |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
| 9/28/2012 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/25/2012 |
Run |
Home |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
| 2/16/2013 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/26/2013 |
Run |
Home |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
| 3/26/2013 |
Run |
Home |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 4/26/2013 |
Run |
Home |
Interval |
1.5 mi |
16:30 |
11:00 |
|
| 5/21/2013 |
Run |
Home |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 6/21/2013 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/8/2013 |
Run |
Home |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 8/28/2013 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/17/2013 |
Run |
Home |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 3/25/2014 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/28/2014 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/29/2014 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/2/2014 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/20/2014 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/19/2014 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/25/2014 |
Run |
Home |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/20/2014 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/28/2014 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/30/2014 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/1/2014 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/6/2014 |
Run |
Home |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 12/17/2014 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/28/2014 |
Run |
Home |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/27/2015 |
Run |
Home |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 2/15/2015 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/5/2015 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/21/2015 |
Run |
Home |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 4/4/2015 |
Run |
Home |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 4/29/2015 |
Run |
Home |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 5/1/2015 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/8/2015 |
Run |
Home |
Hill |
2.0 mi |
22:00 |
11:00 |
|
| 5/20/2015 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/4/2015 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/5/2015 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/20/2015 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/26/2015 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/7/2015 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/30/2015 |
Run |
Home |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 10/2/2015 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/21/2015 |
Run |
Home |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 11/6/2015 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/11/2015 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/7/2015 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/24/2015 |
Run |
Home |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 1/6/2016 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/5/2016 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/8/2016 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/28/2016 |
Run |
Home |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 6/23/2016 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/23/2013 |
Run |
Home |
Interval |
4.0 mi |
44:03 |
11:01 |
|
| 12/1/2011 |
Run |
Home |
Easy |
5.0 mi |
55:05 |
11:01 |
|
| 3/15/2012 |
Run |
Home |
Easy |
5.0 mi |
55:06 |
11:02 |
|
| 11/20/2012 |
Run |
Home |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 11/4/2010 |
Run |
Home |
Treadmill Inter |
4.0 mi |
44:10 |
11:03 |
|
| 7/1/2010 |
Run |
Home |
Tempo |
3.5 mi |
38:40 |
11:03 |
|
| 8/25/2011 |
Run |
Home |
Tempo |
3.0 mi |
33:10 |
11:04 |
|
| 1/5/2012 |
Run |
Home |
Tempo |
4.0 mi |
44:15 |
11:04 |
|
| 5/10/2013 |
Run |
Home |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 6/5/2013 |
Run |
Home |
Easy |
1.0 mi |
11:04 |
11:04 |
|
|