| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/14/2012 |
Walk |
Home |
Default |
1.2 mi |
20:00 |
16:40 |
 |
| 11/16/2011 |
Walk |
Home |
Default |
1.3 mi |
20:00 |
15:31 |
|
| 2/26/2010 |
Walk |
Home |
Default |
1.0 mi |
18:00 |
18:00 |
|
| 2/17/2010 |
Walk |
Home |
Default |
1.0 mi |
18:45 |
18:45 |
|
| 2/12/2010 |
Walk |
Home |
Default |
1.0 mi |
17:00 |
17:00 |
|
| 2/10/2010 |
Walk |
Home |
Default |
0.8 mi |
15:00 |
18:45 |
|
| 2/8/2010 |
Walk |
Home |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 2/3/2010 |
Walk |
Home |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 11/6/2010 |
Run |
Home |
Treadmill Hill |
5.0 mi |
59:00 |
11:48 |
|
| 4/26/2012 |
Run |
Home |
Treadmill Inter |
5.0 mi |
53:30 |
10:42 |
|
| 6/23/2011 |
Run |
Home |
Treadmill Inter |
5.0 mi |
52:40 |
10:32 |
|
| 4/14/2011 |
Run |
Home |
Treadmill Inter |
5.0 mi |
54:00 |
10:48 |
|
| 2/24/2011 |
Run |
Home |
Treadmill Inter |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2011 |
Run |
Home |
Treadmill Inter |
3.0 mi |
33:40 |
11:14 |
|
| 11/4/2010 |
Run |
Home |
Treadmill Inter |
4.0 mi |
44:10 |
11:03 |
|
| 10/7/2010 |
Run |
Home |
Treadmill Inter |
4.3 mi |
47:33 |
11:12 |
|
| 9/9/2010 |
Run |
Home |
Treadmill Inter |
3.5 mi |
40:17 |
11:31 |
|
| 5/22/2013 |
Run |
Home |
Fartlek |
3.0 mi |
34:00 |
11:20 |
|
| 4/5/2013 |
Run |
Home |
Fartlek |
2.0 mi |
21:40 |
10:50 |
|
| 3/21/2013 |
Run |
Home |
Fartlek |
4.0 mi |
44:55 |
11:14 |
|
| 7/12/2014 |
Run |
Home |
Race |
8.0 km |
47:15 |
9:31 |
|
| 11/10/2012 |
Run |
Home |
Race |
13.1 mi |
2:20:12 |
10:43 |
|
| 4/28/2016 |
Run |
Home |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 9/14/2015 |
Run |
Home |
Tempo |
2.0 mi |
21:00 |
10:30 |
|
| 2/24/2015 |
Run |
Home |
Tempo |
3.0 mi |
33:24 |
11:08 |
|
| 1/30/2015 |
Run |
Home |
Tempo |
1.0 mi |
11:30 |
11:30 |
|
| 1/27/2015 |
Run |
Home |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 9/24/2014 |
Run |
Home |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 8/16/2014 |
Run |
Home |
Tempo |
3.0 mi |
34:00 |
11:20 |
|
| 6/3/2014 |
Run |
Home |
Tempo |
4.0 mi |
43:00 |
10:45 |
|
| 4/10/2014 |
Run |
Home |
Tempo |
4.0 mi |
42:10 |
10:33 |
|
| 2/27/2014 |
Run |
Home |
Tempo |
4.0 mi |
44:20 |
11:05 |
|
| 1/20/2014 |
Run |
Home |
Tempo |
4.0 mi |
44:20 |
11:05 |
|
| 10/24/2013 |
Run |
Home |
Tempo |
3.0 mi |
32:10 |
10:44 |
|
| 10/17/2013 |
Run |
Home |
Tempo |
3.0 mi |
35:20 |
11:47 |
|
| 10/10/2013 |
Run |
Home |
Tempo |
4.0 mi |
43:10 |
10:48 |
|
| 9/26/2013 |
Run |
Home |
Tempo |
3.5 mi |
36:00 |
10:18 |
|
| 9/5/2013 |
Run |
Home |
Tempo |
4.0 mi |
42:26 |
10:37 |
|
| 8/29/2013 |
Run |
Home |
Tempo |
5.0 mi |
52:35 |
10:31 |
|
| 8/22/2013 |
Run |
Home |
Tempo |
4.0 mi |
42:03 |
10:31 |
|
| 8/16/2013 |
Run |
Home |
Tempo |
3.5 mi |
39:30 |
11:18 |
|
| 8/7/2013 |
Run |
Home |
Tempo |
4.0 mi |
43:50 |
10:58 |
|
| 7/11/2013 |
Run |
Home |
Tempo |
4.0 mi |
42:00 |
10:30 |
|
| 6/25/2013 |
Run |
Home |
Tempo |
5.0 mi |
52:20 |
10:28 |
|
| 6/11/2013 |
Run |
Home |
Tempo |
5.0 mi |
52:10 |
10:26 |
|
| 5/3/2013 |
Run |
Home |
Tempo |
4.0 mi |
43:00 |
10:45 |
|
| 3/19/2013 |
Run |
Home |
Tempo |
4.0 mi |
45:10 |
11:18 |
|
| 3/12/2013 |
Run |
Home |
Tempo |
4.0 mi |
42:52 |
10:43 |
|
| 3/5/2013 |
Run |
Home |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 2/26/2013 |
Run |
Home |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
| 2/5/2013 |
Run |
Home |
Tempo |
5.0 mi |
53:30 |
10:42 |
|
| 1/24/2013 |
Run |
Home |
Tempo |
4.0 mi |
43:30 |
10:53 |
|
| 1/10/2013 |
Run |
Home |
Tempo |
5.0 mi |
54:48 |
10:58 |
|
| 11/2/2012 |
Run |
Home |
Tempo |
4.0 mi |
43:40 |
10:55 |
|
| 10/25/2012 |
Run |
Home |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
| 10/18/2012 |
Run |
Home |
Tempo |
5.0 mi |
53:00 |
10:36 |
|
| 10/4/2012 |
Run |
Home |
Tempo |
4.0 mi |
43:00 |
10:45 |
|
| 9/27/2012 |
Run |
Home |
Tempo |
4.0 mi |
43:00 |
10:45 |
|
| 9/13/2012 |
Run |
Home |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
| 9/6/2012 |
Run |
Home |
Tempo |
4.5 mi |
48:15 |
10:44 |
|
| 8/30/2012 |
Run |
Home |
Tempo |
4.0 mi |
43:33 |
10:54 |
|
| 8/23/2012 |
Run |
Home |
Tempo |
4.0 mi |
43:15 |
10:49 |
|
| 7/5/2012 |
Run |
Home |
Tempo |
4.0 mi |
41:16 |
10:19 |
|
| 6/21/2012 |
Run |
Home |
Tempo |
4.5 mi |
48:40 |
10:49 |
|
| 5/31/2012 |
Run |
Home |
Tempo |
2.0 mi |
24:00 |
12:00 |
|
| 5/24/2012 |
Run |
Home |
Tempo |
4.0 mi |
43:55 |
10:59 |
|
| 4/12/2012 |
Run |
Home |
Tempo |
5.0 mi |
52:00 |
10:24 |
|
| 3/9/2012 |
Run |
Home |
Tempo |
5.0 mi |
54:10 |
10:50 |
|
| 3/1/2012 |
Run |
Home |
Tempo |
8.0 mi |
1:23:13 |
10:25 |
|
| 2/23/2012 |
Run |
Home |
Tempo |
7.0 mi |
1:12:00 |
10:18 |
|
| 2/16/2012 |
Run |
Home |
Tempo |
5.0 mi |
52:35 |
10:31 |
|
| 2/9/2012 |
Run |
Home |
Tempo |
4.0 mi |
43:20 |
10:50 |
|
| 1/26/2012 |
Run |
Home |
Tempo |
6.0 mi |
1:06:45 |
11:08 |
|
| 1/12/2012 |
Run |
Home |
Tempo |
5.0 mi |
52:45 |
10:33 |
|
| 1/5/2012 |
Run |
Home |
Tempo |
4.0 mi |
44:15 |
11:04 |
|
| 12/28/2011 |
Run |
Home |
Tempo |
6.0 mi |
1:07:40 |
11:17 |
|
| 12/16/2011 |
Run |
Home |
Tempo |
6.0 mi |
1:03:25 |
10:35 |
|
| 11/24/2011 |
Run |
Home |
Tempo |
3.0 mi |
29:10 |
9:44 |
|
| 11/9/2011 |
Run |
Home |
Tempo |
5.0 mi |
52:30 |
10:30 |
|
| 10/28/2011 |
Run |
Home |
Tempo |
5.0 mi |
51:59 |
10:24 |
|
| 10/13/2011 |
Run |
Home |
Tempo |
5.0 mi |
52:57 |
10:36 |
|
| 9/29/2011 |
Run |
Home |
Tempo |
5.0 mi |
53:00 |
10:36 |
|
| 9/8/2011 |
Run |
Home |
Tempo |
5.0 mi |
53:30 |
10:42 |
|
| 9/2/2011 |
Run |
Home |
Tempo |
5.0 mi |
52:20 |
10:28 |
|
| 8/25/2011 |
Run |
Home |
Tempo |
3.0 mi |
33:10 |
11:04 |
|
| 8/11/2011 |
Run |
Home |
Tempo |
5.0 mi |
53:16 |
10:40 |
|
| 7/13/2011 |
Run |
Home |
Tempo |
5.0 mi |
51:10 |
10:14 |
|
| 6/30/2011 |
Run |
Home |
Tempo |
5.0 mi |
53:10 |
10:38 |
|
| 6/9/2011 |
Run |
Home |
Tempo |
5.0 mi |
52:50 |
10:34 |
|
| 5/19/2011 |
Run |
Home |
Tempo |
5.0 mi |
52:23 |
10:29 |
|
| 5/12/2011 |
Run |
Home |
Tempo |
5.0 mi |
53:30 |
10:42 |
|
| 4/28/2011 |
Run |
Home |
Tempo |
5.0 mi |
55:00 |
11:00 |
|
| 4/21/2011 |
Run |
Home |
Tempo |
5.0 mi |
54:10 |
10:50 |
|
| 3/31/2011 |
Run |
Home |
Tempo |
5.0 mi |
55:40 |
11:08 |
|
| 3/8/2011 |
Run |
Home |
Tempo |
5.0 mi |
53:15 |
10:39 |
|
| 3/3/2011 |
Run |
Home |
Tempo |
3.8 mi |
41:00 |
10:56 |
|
| 2/17/2011 |
Run |
Home |
Tempo |
4.0 mi |
43:00 |
10:45 |
|
| 2/10/2011 |
Run |
Home |
Tempo |
5.0 mi |
55:33 |
11:07 |
|
| 2/3/2011 |
Run |
Home |
Tempo |
3.5 mi |
39:00 |
11:09 |
|
| 1/20/2011 |
Run |
Home |
Tempo |
3.5 mi |
40:30 |
11:35 |
|
|