| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/8/2013 |
Run |
Home |
Interval |
3.0 mi |
|
|
 |
| 5/30/2014 |
Run |
Home |
Easy |
1.0 mi |
|
|
|
| 6/13/2014 |
Run |
Home |
Easy |
1.0 mi |
|
|
|
| 10/10/2014 |
Run |
Home |
Easy |
4.0 mi |
|
|
|
| 4/17/2015 |
Run |
Home |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 7/12/2014 |
Run |
Home |
Race |
8.0 km |
47:15 |
9:31 |
|
| 11/24/2011 |
Run |
Home |
Tempo |
3.0 mi |
29:10 |
9:44 |
|
| 2/24/2011 |
Run |
Home |
Treadmill Inter |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2014 |
Run |
Home |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/4/2014 |
Run |
Home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/11/2015 |
Run |
Home |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 9/24/2015 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/13/2016 |
Run |
Home |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/4/2016 |
Run |
Home |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/9/2013 |
Run |
Home |
Easy |
3.5 mi |
35:27 |
10:08 |
|
| 10/6/2011 |
Run |
Home |
Interval |
4.5 mi |
45:40 |
10:09 |
|
| 10/8/2013 |
Run |
Home |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 7/13/2011 |
Run |
Home |
Tempo |
5.0 mi |
51:10 |
10:14 |
|
| 12/29/2014 |
Run |
Home |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 2/23/2012 |
Run |
Home |
Tempo |
7.0 mi |
1:12:00 |
10:18 |
|
| 9/26/2013 |
Run |
Home |
Tempo |
3.5 mi |
36:00 |
10:18 |
|
| 7/5/2012 |
Run |
Home |
Tempo |
4.0 mi |
41:16 |
10:19 |
|
| 5/29/2011 |
Run |
Home |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/2/2013 |
Run |
Home |
Interval |
5.0 mi |
51:50 |
10:22 |
|
| 11/3/2011 |
Run |
Home |
Interval |
5.0 mi |
51:55 |
10:23 |
|
| 10/28/2011 |
Run |
Home |
Tempo |
5.0 mi |
51:59 |
10:24 |
|
| 4/12/2012 |
Run |
Home |
Tempo |
5.0 mi |
52:00 |
10:24 |
|
| 3/1/2012 |
Run |
Home |
Tempo |
8.0 mi |
1:23:13 |
10:25 |
|
| 12/31/2013 |
Run |
Home |
Easy |
3.3 mi |
34:25 |
10:26 |
|
| 6/11/2013 |
Run |
Home |
Tempo |
5.0 mi |
52:10 |
10:26 |
|
| 10/30/2012 |
Run |
Home |
Interval |
4.0 mi |
41:45 |
10:27 |
|
| 9/2/2011 |
Run |
Home |
Tempo |
5.0 mi |
52:20 |
10:28 |
|
| 6/25/2013 |
Run |
Home |
Tempo |
5.0 mi |
52:20 |
10:28 |
|
| 7/26/2012 |
Run |
Home |
Interval |
3.0 mi |
31:25 |
10:29 |
|
| 5/19/2011 |
Run |
Home |
Tempo |
5.0 mi |
52:23 |
10:29 |
|
| 11/9/2011 |
Run |
Home |
Tempo |
5.0 mi |
52:30 |
10:30 |
|
| 7/11/2013 |
Run |
Home |
Tempo |
4.0 mi |
42:00 |
10:30 |
|
| 6/23/2015 |
Run |
Home |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/14/2015 |
Run |
Home |
Tempo |
2.0 mi |
21:00 |
10:30 |
|
| 8/22/2013 |
Run |
Home |
Tempo |
4.0 mi |
42:03 |
10:31 |
|
| 2/16/2012 |
Run |
Home |
Tempo |
5.0 mi |
52:35 |
10:31 |
|
| 8/29/2013 |
Run |
Home |
Tempo |
5.0 mi |
52:35 |
10:31 |
|
| 6/23/2011 |
Run |
Home |
Treadmill Inter |
5.0 mi |
52:40 |
10:32 |
|
| 9/22/2011 |
Run |
Home |
Interval |
5.0 mi |
52:40 |
10:32 |
|
| 4/10/2014 |
Run |
Home |
Tempo |
4.0 mi |
42:10 |
10:33 |
|
| 1/12/2012 |
Run |
Home |
Tempo |
5.0 mi |
52:45 |
10:33 |
|
| 9/15/2015 |
Run |
Home |
Easy |
1.8 mi |
19:00 |
10:34 |
|
| 6/9/2011 |
Run |
Home |
Tempo |
5.0 mi |
52:50 |
10:34 |
|
| 12/16/2011 |
Run |
Home |
Tempo |
6.0 mi |
1:03:25 |
10:35 |
|
| 7/22/2012 |
Run |
Home |
Interval |
4.3 mi |
45:00 |
10:36 |
|
| 10/13/2011 |
Run |
Home |
Tempo |
5.0 mi |
52:57 |
10:36 |
|
| 10/2/2012 |
Run |
Home |
Interval |
4.0 mi |
42:22 |
10:36 |
|
| 9/29/2011 |
Run |
Home |
Tempo |
5.0 mi |
53:00 |
10:36 |
|
| 10/18/2012 |
Run |
Home |
Tempo |
5.0 mi |
53:00 |
10:36 |
|
| 2/19/2013 |
Run |
Home |
Interval |
4.0 mi |
42:25 |
10:37 |
|
| 6/22/2016 |
Run |
Home |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 9/5/2013 |
Run |
Home |
Tempo |
4.0 mi |
42:26 |
10:37 |
|
| 6/30/2011 |
Run |
Home |
Tempo |
5.0 mi |
53:10 |
10:38 |
|
| 4/28/2013 |
Run |
Home |
Interval |
5.0 mi |
53:10 |
10:38 |
|
| 3/8/2011 |
Run |
Home |
Tempo |
5.0 mi |
53:15 |
10:39 |
|
| 8/11/2011 |
Run |
Home |
Tempo |
5.0 mi |
53:16 |
10:40 |
|
| 1/8/2014 |
Run |
Home |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/17/2014 |
Run |
Home |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 4/30/2015 |
Run |
Home |
Interval |
1.5 mi |
16:00 |
10:40 |
|
| 12/8/2015 |
Run |
Home |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 6/18/2013 |
Run |
Home |
Interval |
5.0 mi |
53:23 |
10:41 |
|
| 5/12/2011 |
Run |
Home |
Tempo |
5.0 mi |
53:30 |
10:42 |
|
| 9/8/2011 |
Run |
Home |
Tempo |
5.0 mi |
53:30 |
10:42 |
|
| 4/26/2012 |
Run |
Home |
Treadmill Inter |
5.0 mi |
53:30 |
10:42 |
|
| 2/5/2013 |
Run |
Home |
Tempo |
5.0 mi |
53:30 |
10:42 |
|
| 11/10/2012 |
Run |
Home |
Race |
13.1 mi |
2:20:12 |
10:43 |
|
| 10/1/2013 |
Run |
Home |
Interval |
4.0 mi |
42:50 |
10:43 |
|
| 12/26/2012 |
Run |
Home |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 6/3/2015 |
Run |
Home |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 3/12/2013 |
Run |
Home |
Tempo |
4.0 mi |
42:52 |
10:43 |
|
| 9/6/2012 |
Run |
Home |
Tempo |
4.5 mi |
48:15 |
10:44 |
|
| 10/24/2013 |
Run |
Home |
Tempo |
3.0 mi |
32:10 |
10:44 |
|
| 7/26/2014 |
Run |
Home |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 8/27/2013 |
Run |
Home |
Interval |
4.0 mi |
42:56 |
10:44 |
|
| 11/29/2016 |
Run |
Home |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 2/17/2011 |
Run |
Home |
Tempo |
4.0 mi |
43:00 |
10:45 |
|
| 9/27/2012 |
Run |
Home |
Tempo |
4.0 mi |
43:00 |
10:45 |
|
| 10/4/2012 |
Run |
Home |
Tempo |
4.0 mi |
43:00 |
10:45 |
|
| 11/6/2012 |
Run |
Home |
Interval |
4.0 mi |
43:00 |
10:45 |
|
| 5/3/2013 |
Run |
Home |
Tempo |
4.0 mi |
43:00 |
10:45 |
|
| 7/26/2013 |
Run |
Home |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 8/13/2013 |
Run |
Home |
Interval |
4.0 mi |
43:00 |
10:45 |
|
| 6/3/2014 |
Run |
Home |
Tempo |
4.0 mi |
43:00 |
10:45 |
|
| 12/15/2015 |
Run |
Home |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 1/15/2013 |
Run |
Home |
Interval |
3.0 mi |
32:20 |
10:47 |
|
| 9/13/2013 |
Run |
Home |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 9/27/2015 |
Run |
Home |
Long |
9.0 mi |
1:37:00 |
10:47 |
|
| 10/1/2015 |
Run |
Home |
Interval |
4.5 mi |
48:30 |
10:47 |
|
| 10/20/2011 |
Run |
Home |
Interval |
5.0 mi |
53:55 |
10:47 |
|
| 10/10/2013 |
Run |
Home |
Tempo |
4.0 mi |
43:10 |
10:48 |
|
| 4/14/2011 |
Run |
Home |
Treadmill Inter |
5.0 mi |
54:00 |
10:48 |
|
| 3/24/2013 |
Run |
Home |
Long |
5.0 mi |
54:00 |
10:48 |
|
| 11/4/2013 |
Run |
Home |
Interval |
3.0 mi |
32:24 |
10:48 |
|
| 8/23/2012 |
Run |
Home |
Tempo |
4.0 mi |
43:15 |
10:49 |
|
| 7/24/2013 |
Run |
Home |
Interval |
4.0 mi |
43:15 |
10:49 |
|
|