| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Run |
Wolf 7 Miler |
Race |
7.0 mi |
1:17:01 |
11:01 |
 |
| 6/8/2011 |
Run |
Home |
Easy |
4.0 mi |
47:15 |
11:49 |
|
| 6/7/2011 |
Run |
Home |
Easy |
5.0 mi |
58:29 |
11:42 |
|
| 6/5/2011 |
Run |
Bacon Rd |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/2/2011 |
Run |
Home |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 6/1/2011 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 5/29/2011 |
Run |
Home |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/28/2011 |
Run |
Bacon Rd |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 5/26/2011 |
Run |
Home |
Easy |
5.0 mi |
57:15 |
11:27 |
|
| 5/25/2011 |
Run |
Indian trail w/ Stroller |
Easy |
2.5 mi |
29:58 |
12:00 |
|
| 5/24/2011 |
Run |
Home |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 5/22/2011 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:14:20 |
12:24 |
|
| 5/20/2011 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/19/2011 |
Run |
Home |
Tempo |
5.0 mi |
52:23 |
10:29 |
|
| 5/18/2011 |
Run |
Home |
Easy |
5.0 mi |
59:15 |
11:51 |
|
| 5/17/2011 |
Run |
Home |
Easy |
5.0 mi |
59:27 |
11:54 |
|
| 5/15/2011 |
Run |
Bacon Rd |
Easy |
5.0 mi |
59:40 |
11:56 |
|
| 5/14/2011 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:21 |
11:41 |
|
| 5/12/2011 |
Run |
Home |
Tempo |
5.0 mi |
53:30 |
10:42 |
|
| 5/11/2011 |
Run |
Home |
Easy |
3.0 mi |
35:07 |
11:43 |
|
| 5/10/2011 |
Run |
Home |
Easy |
4.0 mi |
46:52 |
11:43 |
|
| 5/7/2011 |
Run |
Bacon Rd |
Easy |
6.0 mi |
1:09:55 |
11:40 |
|
| 5/5/2011 |
Run |
Home |
Easy |
5.0 mi |
59:15 |
11:51 |
|
| 5/4/2011 |
Run |
Home |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 5/3/2011 |
Run |
Home |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/1/2011 |
Run |
Bacon 7.5 |
Long |
8.0 mi |
1:36:55 |
12:07 |
|
| 4/29/2011 |
Run |
Home |
Easy |
5.0 mi |
58:55 |
11:47 |
|
| 4/28/2011 |
Run |
Home |
Tempo |
5.0 mi |
55:00 |
11:00 |
|
| 4/27/2011 |
Run |
Home |
Easy |
5.0 mi |
57:55 |
11:35 |
|
| 4/26/2011 |
Run |
Home |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/23/2011 |
Run |
Bacon Rd |
Easy |
4.5 mi |
51:58 |
11:33 |
|
| 4/21/2011 |
Run |
Home |
Tempo |
5.0 mi |
54:10 |
10:50 |
|
| 4/20/2011 |
Run |
Home |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 4/19/2011 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/16/2011 |
Run |
Bacon Rd |
Easy |
4.0 mi |
44:16 |
11:04 |
|
| 4/14/2011 |
Run |
Home |
Treadmill Inter |
5.0 mi |
54:00 |
10:48 |
|
| 4/12/2011 |
Run |
Home |
Easy |
4.0 mi |
46:50 |
11:43 |
|
| 4/11/2011 |
Run |
Indian trail w/ Stroller |
Easy |
3.0 mi |
39:05 |
13:02 |
|
| 4/8/2011 |
Run |
Home |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 4/6/2011 |
Run |
Home |
Easy |
5.5 mi |
1:06:14 |
12:03 |
|
| 4/5/2011 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/3/2011 |
Run |
Bacon Rd |
Long |
7.5 mi |
1:29:55 |
12:00 |
|
| 4/2/2011 |
Run |
Bacon Rd |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/31/2011 |
Run |
Home |
Tempo |
5.0 mi |
55:40 |
11:08 |
|
| 3/30/2011 |
Run |
Home |
Easy |
5.0 mi |
58:40 |
11:44 |
|
| 3/29/2011 |
Run |
Home |
Easy |
5.0 mi |
59:15 |
11:51 |
|
| 3/27/2011 |
Run |
Home |
Long |
6.0 mi |
1:10:30 |
11:45 |
|
| 3/26/2011 |
Run |
Home |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 3/24/2011 |
Run |
Home |
Easy |
5.0 mi |
59:50 |
11:58 |
|
| 3/23/2011 |
Run |
Home |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 3/21/2011 |
Run |
Home |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 3/19/2011 |
Run |
Bacon Rd |
Easy |
4.0 mi |
47:35 |
11:54 |
|
| 3/17/2011 |
Run |
Home |
Easy |
4.0 mi |
47:45 |
11:57 |
|
| 3/16/2011 |
Run |
Home |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 3/15/2011 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/12/2011 |
Run |
Chasing Snakes 10K |
Race |
10.0 km |
59:11 |
9:32 |
|
| 3/10/2011 |
Run |
Home |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 3/9/2011 |
Run |
Home |
Easy |
4.0 mi |
47:20 |
11:50 |
|
| 3/8/2011 |
Run |
Home |
Tempo |
5.0 mi |
53:15 |
10:39 |
|
| 3/6/2011 |
Run |
Home |
Easy |
5.3 mi |
1:02:44 |
11:57 |
|
| 3/5/2011 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:25:00 |
12:09 |
|
| 3/3/2011 |
Run |
Home |
Tempo |
3.8 mi |
41:00 |
10:56 |
|
| 3/2/2011 |
Run |
Home |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 3/1/2011 |
Run |
Home |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 2/27/2011 |
Run |
Bacon Rd |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/27/2011 |
Run |
Home |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 2/26/2011 |
Run |
Bacon Rd |
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 2/24/2011 |
Run |
Home |
Treadmill Inter |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2011 |
Run |
Home |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 2/23/2011 |
Run |
Home |
Easy |
4.0 mi |
47:25 |
11:52 |
|
| 2/20/2011 |
Run |
Home |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 2/19/2011 |
Run |
Bacon Rd |
Easy |
5.0 mi |
56:31 |
11:19 |
|
| 2/17/2011 |
Run |
Home |
Tempo |
4.0 mi |
43:00 |
10:45 |
|
| 2/16/2011 |
Run |
Home |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 2/15/2011 |
Run |
Home |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 2/13/2011 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:12:40 |
12:07 |
|
| 2/10/2011 |
Run |
Home |
Tempo |
5.0 mi |
55:33 |
11:07 |
|
| 2/9/2011 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/8/2011 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/6/2011 |
Run |
Bacon Rd |
Easy |
4.5 mi |
53:43 |
11:57 |
|
| 2/5/2011 |
Run |
Bacon Rd |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/3/2011 |
Run |
Home |
Tempo |
3.5 mi |
39:00 |
11:09 |
|
| 2/2/2011 |
Run |
Home |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 2/1/2011 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/30/2011 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:20:20 |
11:29 |
|
| 1/29/2011 |
Run |
Bacon Rd |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 1/28/2011 |
Run |
Home |
Easy |
3.5 mi |
41:20 |
11:49 |
|
| 1/27/2011 |
Run |
Home |
Treadmill Inter |
3.0 mi |
33:40 |
11:14 |
|
| 1/26/2011 |
Run |
Home |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 1/23/2011 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:08:00 |
11:20 |
|
| 1/22/2011 |
Run |
Home |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 1/20/2011 |
Run |
Home |
Tempo |
3.5 mi |
40:30 |
11:35 |
|
| 1/19/2011 |
Run |
Home |
Easy |
3.5 mi |
41:10 |
11:46 |
|
| 1/18/2011 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/16/2011 |
Run |
Home |
Easy |
4.0 mi |
47:55 |
11:59 |
|
| 1/15/2011 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:08:07 |
11:22 |
|
|