Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/21/2013 |
Run |
Bacon 7.5 |
Long |
7.5 mi |
1:21:00 |
10:48 |
|
6/2/2013 |
Run |
Bacon 7.5 |
Long |
8.0 mi |
1:28:34 |
11:05 |
|
5/4/2013 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:06:30 |
11:05 |
|
5/19/2013 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:19:11 |
11:19 |
|
5/24/2013 |
Run |
Bacon Rd |
Easy |
1.5 mi |
19:00 |
12:40 |
|
5/25/2013 |
Run |
Bacon Rd |
Easy |
5.0 mi |
55:10 |
11:02 |
|
5/26/2013 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:16:54 |
11:00 |
|
6/4/2013 |
Run |
Bacon Rd |
Tempo |
4.0 mi |
43:00 |
10:45 |
|
6/8/2013 |
Run |
Bacon Rd |
Easy |
3.5 mi |
39:20 |
11:15 |
|
6/16/2013 |
Run |
Bacon Rd |
Easy |
6.5 mi |
1:10:24 |
10:50 |
|
6/22/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:01 |
11:16 |
|
6/23/2013 |
Run |
Bacon Rd |
Long |
8.0 mi |
1:31:00 |
11:23 |
|
6/29/2013 |
Run |
Bacon Rd |
Easy |
3.0 mi |
32:35 |
10:52 |
|
6/30/2013 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:08:09 |
11:22 |
|
7/6/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
43:19 |
10:50 |
|
7/7/2013 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:21:23 |
11:38 |
|
7/8/2013 |
Run |
Bacon Rd |
Easy |
1.0 mi |
12:00 |
12:00 |
|
7/14/2013 |
Run |
Bacon Rd |
Easy |
3.0 mi |
34:32 |
11:31 |
|
7/20/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:32 |
11:23 |
|
7/21/2013 |
Run |
Bacon Rd |
Easy |
3.0 mi |
38:05 |
12:42 |
|
8/4/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
47:20 |
11:50 |
|
8/10/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
48:05 |
12:02 |
|
8/17/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:00 |
11:30 |
|
8/18/2013 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:23:47 |
11:59 |
|
8/20/2013 |
Run |
Bacon Rd |
Hill |
3.5 mi |
40:00 |
11:26 |
|
8/24/2013 |
Run |
Bacon Rd |
Long |
8.0 mi |
1:33:50 |
11:44 |
|
8/25/2013 |
Run |
Bacon Rd |
Race |
5.0 km |
40:00 |
12:53 |
|
9/22/2013 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:07:00 |
11:01 |
|
7/28/2013 |
Run |
Beach |
Easy |
2.0 mi |
22:00 |
11:00 |
|
7/29/2013 |
Run |
Beach |
Easy |
4.0 mi |
45:15 |
11:19 |
|
7/30/2013 |
Run |
Beach |
Easy |
5.0 mi |
56:30 |
11:18 |
|
7/31/2013 |
Run |
Beach |
Easy |
4.0 mi |
41:49 |
10:28 |
|
8/1/2013 |
Run |
Beach |
Easy |
3.0 mi |
34:30 |
11:30 |
|
8/2/2013 |
Run |
Beach |
Easy |
4.5 mi |
50:20 |
11:12 |
|
8/3/2013 |
Run |
Beach |
Easy |
1.5 mi |
17:30 |
11:40 |
|
7/13/2013 |
Run |
Crazy 8s |
Race |
8.0 km |
44:05 |
8:53 |
|
4/27/2013 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
35:00 |
11:40 |
|
5/27/2013 |
Run |
Daniel Boone Track |
Easy |
1.5 mi |
17:00 |
11:20 |
|
7/19/2013 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
35:32 |
11:51 |
|
8/19/2013 |
Run |
Daniel Boone Track |
Easy |
1.5 mi |
18:00 |
12:00 |
|
8/21/2013 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
33:05 |
11:02 |
|
7/22/2013 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
9/19/2013 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
4/17/2013 |
Run |
Home |
Easy |
4.0 mi |
47:00 |
11:45 |
|
4/18/2013 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
4/19/2013 |
Run |
Home |
Easy |
4.0 mi |
46:15 |
11:34 |
|
4/22/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
4/24/2013 |
Run |
Home |
Easy |
3.3 mi |
38:00 |
11:42 |
|
4/25/2013 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
4/26/2013 |
Run |
Home |
Interval |
1.5 mi |
16:30 |
11:00 |
|
4/28/2013 |
Run |
Home |
Interval |
5.0 mi |
53:10 |
10:38 |
|
4/29/2013 |
Run |
Home |
Easy |
2.0 mi |
23:45 |
11:53 |
|
5/1/2013 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
5/2/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
5/3/2013 |
Run |
Home |
Tempo |
4.0 mi |
43:00 |
10:45 |
|
5/5/2013 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
5/6/2013 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
5/7/2013 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
5/8/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
5/9/2013 |
Run |
Home |
Easy |
4.0 mi |
47:10 |
11:48 |
|
5/10/2013 |
Run |
Home |
Easy |
3.0 mi |
33:12 |
11:04 |
|
5/20/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
5/21/2013 |
Run |
Home |
Interval |
4.0 mi |
44:00 |
11:00 |
|
5/22/2013 |
Run |
Home |
Fartlek |
3.0 mi |
34:00 |
11:20 |
|
5/23/2013 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
5/28/2013 |
Run |
Home |
Easy |
4.0 mi |
46:45 |
11:42 |
|
5/30/2013 |
Run |
Home |
Easy |
4.0 mi |
47:15 |
11:49 |
|
5/31/2013 |
Run |
Home |
Easy |
3.0 mi |
34:04 |
11:22 |
|
6/1/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
6/3/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
6/5/2013 |
Run |
Home |
Easy |
1.0 mi |
11:04 |
11:04 |
|
6/6/2013 |
Run |
Home |
Easy |
4.0 mi |
47:00 |
11:45 |
|
6/7/2013 |
Run |
Home |
Easy |
4.0 mi |
45:12 |
11:18 |
|
6/10/2013 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
6/11/2013 |
Run |
Home |
Tempo |
5.0 mi |
52:10 |
10:26 |
|
6/12/2013 |
Run |
Home |
Easy |
1.0 mi |
11:15 |
11:15 |
|
6/13/2013 |
Run |
Home |
Easy |
3.0 mi |
35:37 |
11:53 |
|
6/14/2013 |
Run |
Home |
Easy |
4.0 mi |
46:52 |
11:43 |
|
6/15/2013 |
Run |
Home |
Easy |
1.5 mi |
18:14 |
12:10 |
|
6/17/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
6/18/2013 |
Run |
Home |
Interval |
5.0 mi |
53:23 |
10:41 |
|
6/19/2013 |
Run |
Home |
Easy |
3.0 mi |
35:34 |
11:52 |
|
6/20/2013 |
Run |
Home |
Easy |
4.0 mi |
46:25 |
11:37 |
|
6/21/2013 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
6/24/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
6/25/2013 |
Run |
Home |
Tempo |
5.0 mi |
52:20 |
10:28 |
|
6/26/2013 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
6/27/2013 |
Run |
Home |
Easy |
4.0 mi |
46:30 |
11:38 |
|
6/28/2013 |
Run |
Home |
Easy |
3.0 mi |
35:25 |
11:49 |
|
7/1/2013 |
Run |
Home |
Easy |
2.0 mi |
23:20 |
11:40 |
|
7/2/2013 |
Run |
Home |
Interval |
5.0 mi |
51:50 |
10:22 |
|
7/3/2013 |
Run |
Home |
Easy |
3.0 mi |
35:30 |
11:50 |
|
7/4/2013 |
Run |
Home |
Easy |
4.0 mi |
45:46 |
11:27 |
|
7/5/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
7/9/2013 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
7/10/2013 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
7/11/2013 |
Run |
Home |
Tempo |
4.0 mi |
42:00 |
10:30 |
|
7/12/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
7/15/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
7/17/2013 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
|