Workouts


Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
12/12/2011 Yoga   Default   30:00  
11/28/2011 Yoga   Default   0:30  
11/14/2011 Yoga   Default   30:00  
11/7/2011 Yoga   Default   30:00  
10/14/2011 Yoga   Default   30:00  
9/26/2011 Yoga   Default   30:00  
8/18/2011 Yoga   Default   35:00  
7/25/2011 Yoga   Default   35:00  
7/22/2011 Yoga   Default   15:00  
7/18/2011 Yoga   Default   30:00  
7/11/2011 Yoga   Default   35:00  
7/1/2011 Yoga   Default   30:00  
6/20/2011 Yoga   Default   20:00  
6/18/2011 Yoga   Default   30:00  
6/10/2011 Yoga   Default   30:00  
5/16/2011 Yoga   Default   25:00  
5/9/2011 Yoga   Default   25:00  
4/26/2011 Yoga   Default   20:00  
4/15/2011 Yoga   Default   15:00  
4/8/2011 Yoga   Default   20:00  
8/20/2010 Yoga   Default   15:00  
7/9/2010 Yoga   Default   20:00  
6/25/2010 Yoga   Default   20:00  
7/27/2015 Walk   Default 1.4 mi 30:00 22:14
5/14/2012 Walk
Home
Default 1.2 mi 20:00 16:40
11/16/2011 Walk
Home
Default 1.3 mi 20:00 15:31
5/24/2010 Walk
Mom's neighborhood
Default 1.0 mi 20:00 20:00
4/12/2010 Walk
Mom's neighborhood
Default 1.0 mi 20:00 20:00
3/24/2010 Walk
Mom's neighborhood
Default 0.8 mi 15:00 20:00
2/26/2010 Walk
Home
Default 1.0 mi 18:00 18:00
2/17/2010 Walk
Home
Default 1.0 mi 18:45 18:45
2/12/2010 Walk
Home
Default 1.0 mi 17:00 17:00
2/10/2010 Walk
Home
Default 0.8 mi 15:00 18:45
2/8/2010 Walk
Home
Default 1.0 mi 20:00 20:00
2/3/2010 Walk
Home
Default 1.0 mi 20:00 20:00
11/25/2009 Walk
Indian Trail
Default 1.8 mi    
11/17/2009 Walk
Indian Trail
Default 0.8 mi 20:00 26:40
11/15/2009 Walk
Indian Trail
Default 1.0 mi 20:00 20:00
11/14/2009 Walk
Daniel Boone Track
Default 2.0 mi 39:00 19:30
11/7/2009 Walk
Indian Trail
Default 2.0 mi    
11/4/2009 Walk
Indian Trail
Default 1.0 mi    
11/3/2009 Walk
Bacon Rd
Default 0.5 mi    
11/2/2009 Walk
Winged Deer Park
Default 1.0 mi    
11/1/2009 Walk
Bacon Rd
Default 0.5 mi    
10/31/2009 Walk
Mom's neighborhood
Default 0.6 mi    
10/30/2009 Walk
Bacon Rd
Default 0.5 mi    
10/20/2009 Walk
Indian Trail
Default 0.3 mi 10:00 40:00
10/19/2009 Walk
Bacon Rd
Default 0.3 mi 10:00 40:00
7/27/2015 Step mill   Default   0:08  
1/21/2014 Step mill   Default 1.0 mi 10:00 10:00
1/3/2017 Run
Gym
Interval 1.3 mi 14:23 11:31
1/2/2017 Run
Home
Interval 3.0 mi 33:23 11:08
1/1/2017 Run
Bacon Rd
Easy 5.3 mi 1:01:49 11:47
12/31/2016 Run
Gym
Easy 1.5 mi 17:00 11:20
12/29/2016 Run
Gym
Easy 1.8 mi 20:00 11:26
12/28/2016 Run
Gym
Easy 1.3 mi 15:00 12:00
12/26/2016 Run
Bacon Rd
Easy 5.3 mi 59:46 11:24
12/24/2016 Run
Gym
Easy 3.0 mi 30:00 10:00
12/23/2016 Run
Gym
Easy 2.5 mi 27:00 10:48
12/21/2016 Run
Gym
Easy 1.8 mi 20:00 11:26
12/12/2016 Run
Gym
Easy 1.3 mi 15:00 12:00
12/12/2016 Run
Gym
Easy 3.0 mi 33:00 11:00
12/11/2016 Run
Bacon Rd
Easy 4.0 mi 45:00 11:15
12/10/2016 Run
Gym
Easy 3.0 mi 30:00 10:00
12/8/2016 Run
Gym
Easy 1.5 mi 15:00 10:00
12/7/2016 Run
Gym
Easy 1.3 mi 15:00 11:33
12/6/2016 Run
Gym
Easy 1.3 mi 15:00 11:33
12/5/2016 Run
Gym
Easy 1.3 mi 15:00 12:00
12/4/2016 Run
Gym
Easy 4.0 mi 45:00 11:15
12/1/2016 Run
Gym
Easy 1.3 mi 15:00 11:33
11/29/2016 Run
Home
Easy 3.0 mi 32:12 10:44
11/28/2016 Run
Gym
Race 1.5 mi 17:00 11:20
11/26/2016 Run
Bacon Rd
Easy 4.0 mi 43:33 10:54
11/25/2016 Run
Gym
Easy 1.3 mi 15:00 12:00
11/24/2016 Run
Gym
Race 5.0 km 36:33 11:46
11/23/2016 Run
Gym
Easy 2.0 mi 22:33 11:17
11/22/2016 Run
Gym
Race 1.3 mi 15:00 12:00
11/20/2016 Run
Gym
Easy 3.0 mi 35:00 11:40
11/19/2016 Run
Gym
Easy 2.0 mi 20:00 10:00
11/18/2016 Run
Gym
Easy 2.0 mi 22:33 11:17
11/16/2016 Run
Gym
Easy 1.3 mi 15:00 12:00
11/15/2016 Run
Gym
Easy 3.0 mi 33:33 11:11
11/14/2016 Run
Gym
Easy 1.0 mi 12:00 12:00
11/13/2016 Run
Bacon Rd
Easy 4.0 mi 44:33 11:09
11/11/2016 Run
Gym
Easy 2.0 mi 20:00 10:00
11/10/2016 Run
Home
Easy 2.5 mi 30:00 12:00
11/8/2016 Run
Gym
Easy 2.0 mi 22:00 11:00
11/7/2016 Run
Gym
Easy 1.0 mi 12:00 12:00
11/6/2016 Run
Bacon Rd
Easy 5.5 mi 1:00:00 10:55
11/5/2016 Run
Home
Hill 2.5 mi 30:00 12:00
11/4/2016 Run
Gym
Easy 1.0 mi 11:00 11:00
11/3/2016 Run
Gym
Easy 1.3 mi 15:00 11:33
11/1/2016 Run
Gym
Easy 1.0 mi 12:00 12:00
10/31/2016 Run
Gym
Easy 2.0 mi 21:00 10:30
10/30/2016 Run
Bacon Rd
Easy 6.1 mi 1:12:00 11:50
10/28/2016 Run
Gym
Easy 3.0 mi 30:00 10:00
10/26/2016 Run
Gym
Easy 1.3 mi 15:00 12:00
10/25/2016 Run
Gym
Easy 1.3 mi 15:00 12:00
10/25/2016 Run
Gym
Easy 1.3 mi 15:00 11:33
10/23/2016 Run
Bacon Rd
Easy 5.5 mi 1:03:00 11:28